Closing down the eyes and settling into our meditation today.
As the eyes close down,
Imagine the windows to the outer world begin closing down and all of your awareness is pulled within.
You take a nice deep breath in,
All the way in,
And breathing out.
Imagine you can release all over the body.
Breathing in through the nose,
And out through the mouth.
In through the nose,
Out through the mouth.
And continue breathing like this as you breathe in.
And with the out breath,
Imagine you can breathe out through the front of the body,
Letting go of any attachment to the future,
Any stress and anxiety.
Breathing in.
And once again,
Breathing out through the front of the body,
Letting go of all the worries and doubts.
Breathing in.
This time,
Breathing out through the back of the body.
Breathing in.
And breathing out through the left side of the body.
Breathing in.
Breathing out through the right side of the body.
Breathing in.
And breathing out through the top of the head and shoulders.
Breathing in.
And breathing down through the base of the spine,
Legs and feet.
And with the next in breath,
Pulling all of your awareness into the heart space in the centre of the chest.
Pulling it in.
All your awareness coming back home with every in breath.
And with the out breath,
You allow yourself to rest,
Relax and expand in this pure loving light that resides here.
And this pure loving light begins building and growing brighter and stronger.
And light becomes too much for the heart space to hold and it begins overflowing,
Pouring out from the heart space through every cell in the body.
This pure loving light begins flooding through the mind.
And it begins radiating out through your skin,
Out into the space around you.
And I invite you to inwardly or outwardly repeat after me.
I now dissolve all blockages to receiving and feeling divine love in my life.
I am ready to receive God's love in my life.
I am ready to be immersed,
Soaked and saturated by divine love.
All thoughts and beliefs,
Programming and conditioning that keeps me from this experience is dissolved now.
And take a nice deep breath in.
And with the out breath,
Breathing out all over,
Letting it go,
Letting it all leave.
Letting it leave.
And you feel it leave.
And as it leaves,
There's this energy waking up within you.
This expansion taking place.
The energy centers throughout your being are expanding and expanding.
And you start to feel this river of light pouring down from above.
This river of light is pure divine love coursing through all that is to find you.
And as it arrives at the top of the head,
You feel the tingles on the top of the head.
And it starts coursing its way down,
A river of light,
Of pure divine love,
Coursing through the body,
Through the mind,
Through all that you are.
And this physical world we live in is not separate from the divine,
From God.
This physical world is in the middle of heaven.
It is the playground in the very center.
And there's nowhere we can go that is beyond this love.
And so feeling now everything around you soaked in that loving presence.
It's just there,
Always there,
Never separate.
So much love pouring in to you,
To all your loved ones,
To your family and friends,
Into your home,
Into everywhere you will be visiting today or tomorrow.
And as you feel that love within and all around you,
There is no separation.
There is no lack,
Scarcity.
You are enough and you are worthy,
You are deserving of this beautiful divine love in your life.
And what happens when we start living from this energy?
What happens if we start living knowing that everything that we've been seeking is within and all around us?
We made it.
We made it.
There's no more pushing and forcing and struggling,
There's just enjoying and expanding in this great divine love that you are,
That everyone is.
And that soaks all that is in every moment of every day.
This is available to you at all times.
The only thing that keeps you in a state of separation is your own mind.
And if you ever feel separate or disconnected again,
Come back to this understanding that that divine love is still there,
In the same intensity as it is now.
It's just our mind getting in the way.
And so,
We go in,
We change the thoughts,
The beliefs,
So that we can expand into this divine love once again.
Feeling yourself in this body,
Filled with divine love and everything around you,
In the room,
In the city,
In the country,
In the planet,
All divine love.
And take a nice deep breath in,
Waking up the body again,
And relaxing.
Feeling your place here on the earth,
And starting to open the eyes,
Coming back into the world.
I thank you for joining me in our quick meditation to experience that love of God,
That divine love that's within and around each and every one of us.
Sending you so much love,
Namaste.
