Gently come into a comfortable seated position,
Grounding down into your seat.
Gently tapping into the rise and fall of your breath,
Placing one hand on your belly and one hand on your heart.
Feel the rhythm of your life beneath you,
The beating of your heart,
The rise and fall of your belly.
For a moment,
Imagine there is a beam of light flowing up through the earth,
Through your spine,
Up through the crown of your head,
Connecting you to the stars in the sky and the heavens and deep into the earth.
This energy courses through you,
Connects you to everything,
Including deeper to yourself.
Letting your palms rest by your side or in your lap,
Still paying attention to your breath and that warm beam of light.
Now imagine that light drawing in towards your heart and pooling there,
Creating a ball of energy at your heart center.
And now imagine being sucked into that ball of light.
It's like a star absorbing you into the energy around it.
Once inside,
You're just seeing this bright light,
This whiteness all around you.
Within that light,
You see a ladder descending down,
Down through the floor of this space.
You begin to climb down the rungs deeper and deeper down.
The ladder seeming only almost endless.
There's no fear here,
Just more calm,
More quiet,
More contentment as you descend deeper and deeper down.
Feeling the muscles of your body relaxing as you go deeper and deeper.
As you reach the bottom,
You see a door,
Beautiful inviting door.
And as you open up the door,
You see your most favorite place in nature.
You walk out and feel the temperature of the air and the beautiful smells.
You look at the scenery.
This place that makes you feel safe and comforted like a warm hug.
You see a path and start to walk down the path until you start to see something up ahead.
It's this enormous mirror right along the path.
As you look into the mirror,
You see your future self.
Maybe they look just like you,
But you can tell that they're you from maybe a year from now or two or five or ten years.
It's you,
But you with a wisdom,
A knowing,
An understanding of what lies ahead on your journey.
And the youth in the mirror reaches out and pulls you in and gives you this huge hug,
This warm,
Comforting,
Knowing embrace.
And as they let go,
They smile at you and just give you this comforting feeling beckoning for you to ask them questions.
And so you ask,
What support did you need to get to where you are?
Your future self grins at you and tells you what supports you need on your journey.
What knowledge you need?
What help should you take?
As they finish telling you what supports you need,
Another question arises for you.
Is there anything else they want you to know?
Anything else that would support you on your journey as you move to become them?
Maybe it's a word,
Maybe it's feeling,
Maybe it's a sensation.
They provide you with the guidance that you're ready for in this moment.
They remind you that you can come back to this mirror at any time.
They're here a part of you.
That all you need to do is ask.
They reach out again to give you another big hug.
As you let go,
They fade from view in the mirror and you just see yourself.
The mirror begins to fade.
You turn around along your path and begin to walk back.
Slowly fading from view.
Getting back into your body,
Back into this room.
Wiggling your fingers and your toes.
Feeling your breath.
And slowly opening your eyes.
