In the next 10 minutes,
I'll be taking you on a guided meditation,
In which we will visualize the essence of who you are.
This meditation will help us to be grounded in our ideals and personal objectives.
Please get seated in a comfortable position.
Keep your spine erect.
Close your eyes.
Breathe in deep.
And breathe out.
Breathe in deep through your abdomen.
And breathe out.
Imagine your face in front of you,
Like you're looking into the mirror.
Imagine your expression,
The expression your subconsciousness is telling your face to create right now.
You might feel joyful,
Expecting,
Fearful or bored.
Whatever you're feeling,
It's okay.
You can create space between what you feel and the you that's observing the feeling.
Emotions are fleeting experiences in the now.
Your state of mind is colored by the most emotional happenings of the day and the powerful momentum of the last decision you made.
Imagine feeling your heart.
It's where your body and your spirit meet.
It's where you can become in charge of the path you're taking.
Understanding your emotions and ultimately taking control of them will put you in the driver's seat of a purposeful experience of your life.
Now put two hands on your heart and put a little smile on your face.
Breathe in deep.
Breathe out.
Imagine your smile.
This is your smile.
You can access it whenever you need it.
Whenever you remember that you have it,
Remember to put it on your face.
This moment is all that you've got.
Now is all that you've got.
Breathe in deeply.
Feel the air entering your lower abdomen.
How can breathing make you feel?
You might not be aware of it right now.
You might have forgotten it or taken it for granted.
You might not recognize it because it is too subtle and you have been overstimulated and conditioned to only pay attention to intense sensations.
You've been numbed.
If you can reconnect with the subtleties of your life energies,
Breathing in and breathing out feels marvelous.
Imagine your face again.
It has been with you all of your life.
It's not you,
But it's yours.
It's your tool to communicate and express emotion to the people around you.
It's a direct way with which you shine your energy to the world.
Your smile is there whenever you like to express what you are inside.
Breathe in deeply.
Breathe out.
This day is a gift.
It's a present for you to experience life.
No matter the storm that might be raging through your life,
You can come down to what you really are.
Become aware of the most subtle forms of life.
Just be.
Just observe your being.
Observe yourself observing.
You might have a million things going on in your life and that's okay.
You will take care of them.
Those things are not you.
You are not your body.
You are not the thoughts coming into your experience.
You are not even your mind interpreting them.
You are here observing.
You will always be here.
You are in the midst of an adventure,
Living on the amazing planet Earth.
As a human being,
You are on the leading edge of thought development,
Manifestation and experience.
You have goals,
Plans and dreams for the future.
Don't worry about tomorrow.
Today,
Do all that you can.
It's the process.
It's what you do every moment of your life that is taking you to your destiny.
Breathe in and breathe out.
You are a force that only you can stop.
But why would you?
You might have some beliefs that don't serve you anymore,
That are holding you back.
And you will leave them behind when you decide to.
Are you ready?
You are part of our collective life because this universe manifested you.
The Earth created you to become more of what you are and for existence to become more of what it is.
Become more.
Express what you are.
Upgrade your desires and strengthen your roots.
Keep your eyes on the stars.
Sit down and breathe.
Breathe consciously when you can.
Feel how comfortable it can be.
You are breathing in the universe.
And you are breathing it out.
Breathe it in.
And breathe it out.
Breathing is like magic.
Life is a miracle.
Everything in life is a miracle.
Breathe it in.
And breathe it out.
What are you?
What are you becoming?
What will you be?
When you are ready,
Gently open your eyes and be as powerful as you can be.
