Grounding & Empowering With The Mountain

This guided meditation is inspired by a field trip to the vast plateau of Tibet. Not only the spaciousness on the plateau shifted my perspective of “being human”, but also deeply in awe of the giant Himalayas. Thinking about it - however rough the weather could be, the mountain is there; however, as generations passed in the human world, the mountain is there. The mountain is always standing there, deeply grounded, with unwavering ease and grace. We could learn from the mountain's quiet strength.

Reviews

Your voice is so soft and steady. I so enjoy your offerings Lei, whether in class or on here. Nameste 🙏🏼