Hello,
Namaste,
I'm Waipei and welcome to this 10-minute Heart Chakra Meditation.
In this meditation,
We will be directing healing energy to our heart chakra through visualization and positive affirmation.
To begin,
Find a comfortable place,
Either lying down or sitting up,
Bringing all your awareness and attention to your breathing.
Come to notice how your body moves with each breath.
As you inhale and exhale,
Slowly and gently,
Feel your chest and stomach expand as you breathe in and as you relax,
Breathing out.
Begin to let out an audible sigh as you exhale,
Letting it all out.
Now,
Beginning to take longer and deeper breaths in through the nose,
Noticing how the air fills inside the nostrils,
Perhaps noticing its temperature.
Fill the air against your throat and notice how it fills as you breathe out through your mouth.
As you inhale deeply through the nose,
Let your chest and belly fully expand as you fill your lungs with air and then exhale slowly and fully with your mouth,
Releasing any tension or any blockages that you may have at this time.
Let it all go.
There's nothing to do,
Just be here now.
Now,
Slowly and gently,
With your mind,
Bring in your attention to your heart center,
Located in the middle of your chest.
Visualize a radiant purple light glowing brightly at the center of your heart center.
This is the light of your higher heart chakra.
Feel its warmth and gentle energy expand with each breath you take.
Feel its warmth and gentle energy expanding with each breath you take.
As you breathe,
Allowing this light to grow stronger and moving more vibrantly,
Filling your entire chest cavity with its healing energy.
Stay in with your heart center.
With each inhale,
Imagine drawing in loads of love,
Compassion and kindness from the universe.
Allow these positive energies to nourish and replenish your heart chakra.
With each exhale,
Release any feeling of resentment,
Anger or pain that you may be feeling in your heart.
Let go of any emotional baggage or negative emotions that are no longer serving you.
Visualize this purple light taking it all away.
Let this purple light dance around your heart.
As you breathe deeply,
Following the natural rhythm of your breath,
Visualize your heart chakra expanding and expanding.
And opening like a delicate flower blossoming in the warmth of the sun.
Feel its petals unfolding with each breath.
With each inhale,
Inviting in love,
Joy and harmony into your life.
Allowing yourself to be fully present in this moment.
Embracing the beauty and radiance of your heart's energy.
Now bring your attention to any areas of your heart that feel like they have a bit of tension or any blockages.
Without judgment or resentment,
Simply observe these sensations and breathe into them with compassion and acceptance.
As you begin to accept and not judge,
You begin to release and let go,
Allowing room for new love to grow.
Visualize the healing purple light of your heart chakra,
Gently melting away any barriers or obstacles,
Allowing the energy to flow freely and unobstructed.
Following the natural rhythm of your breath,
Begin to allow these positive affirmations to strengthen your visualization even more.
You can say these affirmations out loud,
Or gently and softly in your mind.
My heart is open and receptive to love.
I am worthy of receiving love unconditionally.
I forgive myself and others,
Releasing all past hurts.
I open my heart and sing the joys of love.
I am at peace with myself.
Allowing the positive energies of these affirmations to enter your entire being,
Reinforcing and activating and balancing your higher heart chakra.
Feeling the gratitude of the love and abundance that surrounds you.
Allow yourself to be filled with a sense of deep gratitude and appreciation for this beautiful life and all of its wonderful blessings.
When you feel ready,
Gently bring awareness back to your physical body.
Maybe you listen to the sounds that are around you.
You feel in the sensations that touch your skin.
Slowly begin to wiggle your fingers and toes,
Slowly reawakening your senses.
Take a final deep breath in and when you're ready,
Slowly begin to gently open your eyes.
Knowing that you can return to this higher heart chakra meditation whenever you would like to feel reconnected to all of these loving energies within you.
Giving thanks to the universe and yourself for taking this time to connect to your higher heart.
Thank you so much for practicing with me,
Twalumba.
Loka Samastah Sukhno Bhavantu.
May all beings everywhere be happy and free.
Thank you so much for practicing with me today.
I hope you have a lovely rest of your day,
Week,
Wherever you're doing.
A day in your heart and just remember that you live in a loving universe that always has your back.
