3D Breath Awareness: Explore Your Breath And Emotions

Explore the connection between your breath, body, and emotions in this gentle chair yoga and breath awareness practice. You’ll explore breathing in three dimensions and notice how changing the rhythm of your breath can influence how you feel. Through the lens of the three Gunas — tamas, rajas, and sattva — you’ll experience calming, energising, and balancing breathing patterns. The practice is done seated on a chair, with plenty of time to pause, observe, and notice your own experience.

Reviews

Such an original approach! I really discovered my breath from a new point of view!