Can't Reach Your Hands Behind Your Back? Work Toward It

Can't reach your hands behind your back? Jeanne guides a short shoulder mobility practice that works toward that position step by step. You warm up with arm circles and cat and cow, then explore interlaced hands, a cow face reach, and a strap, chair or door handle to go a little further. She tries the full position herself, shows that her hands do not quite meet, and reminds you that the goal is to keep working toward a posture, not always to arrive in it.

Reviews

So refreshing! Thanks for the message of those video 🙌🏻