You Are the Mountain

This yoga nidra practice, You Are the Mountain, is an adventure of the mind. You'll be guided through visual imagery and systematic deep relaxation designed to enchance your feelings of strength, stability and groundedness.

Reviews

Loved it! Finally did it without dozing off 🙏🧘🏻‍♀️🙏🏽💃🏻💫✨🌙🌻🌼🌎🌸💐

Beautiful journey. I feel immense calm and readiness to be in the world.

Wow this was amazing! I really got into it.

Will listen to again I love this. I will follow you!!
Yes again

Thank you! Soothing voice and words of.strength 🙏🏻💕🦋

I really loved this . Becoming the Earth even ever so briefly was a wondrous gift. Thank you!

Thank you this meditation helped feel confident.

Amazing, really enjoyed the imagery and found the practice refreshing and powerful.

Wonderful I really enjoyed it 💕🙏🦋☘️✨

Wonderful visualisation. So relaxing. Cool music. Loved it.. 🙏💖🌟💛

I actually became a mountain 🗻

Amazing journey! Thank you

Absolutely loved this one! Made it easy to get absorbed in the practice, which I struggle with

Wow! Niiiiiiiice....❤️

Wonderful Imagery!

Really new and interesting. Very much enjoyed this, thank you so much🌾🍁🌾