24:37

You Are the Mountain

Name: You Are the Mountain
Uploaded: 2018-01-08T16:44:07.000Z
Duration: 24 min 37 s
Channel: Natalie Kahn
Description: This yoga nidra practice, You Are the Mountain, is an adventure of the mind. You'll be guided through visual imagery and systematic deep relaxation designed to enchance your feelings of strength, stability and groundedness.

by Natalie Kahn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This yoga nidra practice, You Are the Mountain, is an adventure of the mind. You'll be guided through visual imagery and systematic deep relaxation designed to enchance your feelings of strength, stability and groundedness.

Yoga Nidra Grounding Meditation Body Scan Imagery Ancestral Energy Transformation Strength Stability Relaxation Earth Connection Himalayas Elemental Imagery Mountain Meditations Transformation Themes Visualizations Wind Visualizations Spirits

Meet your Teacher

Natalie Kahn

Buxton, NC, United States

Meet your Teacher

Natalie Kahn

Buxton, NC, United States

© 2026 Natalie Kahn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.