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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Natalie Kahn is a yoga and meditation teacher on Hatteras Island, working with people in-person and on-line. She shares the wisdom of Swami Rama of the Himalayan Tradition, which she received from her amazing teachers and she holds a certification in Yoga Nidra as well. Her mission is to whole-heartedly ride the waves of life in gratitude and to manifest her dreams alongside others who are doing the same. Her teaching project, Yogardenshine, is a way of saying that we can cultivate the tools of yoga to tend our spiritual gardens, to empower ourselves in becoming the best version of ourselves, so that we may shine our unique, beautiful lights into the world.
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