05:30

A New Beginning

Name: A New Beginning
Uploaded: 2016-09-22T05:00:59.000Z
Duration: 5 min 30 s
Channel: Yera Gomes
Description: Pause before beginning your day. Enjoy an afternoon break. Unwind before sleep. Remind yourself you are enough and begin again. A five minute reset to support you on your busiest days, especially for when you feel like you don't have the time.

by Yera Gomes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.4k

Pause before beginning your day. Enjoy an afternoon break. Unwind before sleep. Remind yourself you are enough and begin again. A five minute reset to support you on your busiest days, especially for when you feel like you don't have the time.

Pause Afternoon Sleep Self Acceptance Reset Support Breathing Body Scan Letting Go Relaxation Heart Connection Belly Breathing Muscle Relaxation Breathing Awareness Mornings New Beginnings

Meet your Teacher

Yera Gomes

Massachusetts, USA

Meet your Teacher

Yera Gomes

Massachusetts, USA

© 2026 Yera Gomes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.