Release The Day

This practice will assist in releasing what no longer serves. Reflect upon your day and release the day's anxiety and stress. Find a comfortable position where you will not be disturbed and take the time to press the reset button for yourself.

Reviews

I LOVE this meditation!!! I only found it about a week and a half ago and it has become the first meditation I listen to the moment I sit down after my workday has ended. Working from a smaller home, I don’t have a dedicated office, so my porch is my refuse - my safe space. Where I can decompress. Listening to this track absolutely 💯 helps me release anything I’ve had going on in the day. I cannot recommend it enough.
Take care Insight Timer friends, be kind to yourself and one another.

Wow, that was fantastic. Thank you so much for sharing this meditation practice with us that’s exactly what I needed at this moment. I appreciate you so much. Many blessings.

This is great for a quick release, but it is a little fast paced.

New favourite teacher! Voice, words, music all perfect , thank you!🙏🏻

I Love it very much, very fast and very effective thank you so much x