15:37

Grounding Meditation - Kindness

Name: Grounding Meditation - Kindness
Uploaded: 2021-06-27T10:00:32.000Z
Duration: 15 min 37 s
Channel: Debra Fidler
Description: This is a grounding meditation that uses the essence of self-compassion and kindness to bring you back to the present moment and anchor you to the here and now. You will be gently guided through the senses and invited to make space for all of you.

by Debra Fidler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a grounding meditation that uses the essence of self-compassion and kindness to bring you back to the present moment and anchor you to the here and now. You will be gently guided through the senses and invited to make space for all of you.

Grounding Meditation Kindness Self Compassion Present Moment Guided Senses Body Scan Sensory Awareness Thought Observation Reflection Compassionate Hand Anchors Breathing Awareness Guided Reflections Mindful Movements

Meet your Teacher

Debra Fidler

Sydney, NSW, Australia

Meet your Teacher

Debra Fidler

Sydney, NSW, Australia

© 2026 Debra Fidler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.