
19:05
19:05
Mantra Meditation So Hum
by Debra Fidler
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
135
This is a meditative chant - using the breath mantra - So Hum; I am that. There is a felt sense grounding and space to focus on the power of the breath. It is soft and relaxing with the intent of balance and unifying the spiritual soul to the physicality of the earth.
MeditationSo HumBody ScanEarthGroundingEnergyRelaxationBalanceSensory AwarenessEarth EnergyMasculine Feminine Energy BalanceBreathingBreathing AwarenessMantrasMantra MeditationsSensesVisualizationsSpirits
Meet your Teacher

Debra Fidler
Sydney, NSW, Australia
