Letting Go Of Anxiety

In this 20-minute guided meditation we will explore three key insights:

1. Anxiety always lives in an imagined future that's made of thoughts. When we recognize thoughts as simply thoughts rather than inevitable reality, anxiety naturally softens.

2. Our worst fears rarely unfold as imagined. We'll reflect on how many times what we worried about didn't happen, and how the future that actually arrived was completely different from what we had feared.

3. We have the resilience to deal with whatever happens, just as we've successfully navigated every challenge that brought us to this present moment.

You will leave feeling more grounded and confident in your capacity to deal with whatever happens in your life.