The Quiet Mind: Discovering Happiness As Our Natural State

In this 20-minute talk, we will explore what happiness isn't and what it is.

Is happiness found in possessions? Relationships? Is it a special state only available to some of us, some of the time?

Or is happiness our true nature, simply an absence of agitation and lack, and to experience it we only need to slow down our thinking so that happiness can emerge as the quiet background of our being?

Join me in this exploration of our essential nature to discover how happiness simply is the result of a quiet mind.