Anisah Amat

Anisah Amat, certified mindfulness teacher trained by Jack Kornfield and Tara Brach, began her transformative journey creating meditations for mothers. A skilled writer with an MFA in Creative Writing, she combines restorative writing and meditation, crafting spaces where healing and joy converge. Anisah's purpose is to nurture environments fostering self-discovery, joy, and balance. Residing in Denver, she transcends profession, making holistic well-being her way of life. Through the art of slowing down, Anisah provides a sanctuary for self-exploration and solace.

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