This is an unbound.
Guided somatic meditation.
Begin with.
Make yourself comfortable.
And relax.
You may look around.
Taking in your space.
As you settle into a seated or a laying down posture.
Allow yourself to breathe.
Allow your body to settle.
Allow yourself to let go.
Whatever else you've been doing or whatever else you might do.
And simply arrive here.
Might notice.
Feeling of the surface beneath you.
Holding you.
Supporting you.
Steadily.
You might allow your body.
To soften into that support.
Trusting.
The consistency of this holy water.
You might imagine.
Away this surface beneath you.
Is connected and held by the entire earth.
Whole earth is beneath you,
Holding you,
This same earth that has been beneath your feet every day of your life.
This same Earth.
That fills your lungs with every breath.
That fills your belly with every meal.
That she right now.
Holding you.
There is nothing you could do.
To lose this support.
Notice what?
If anything happens.
As you.
Imagine the Earth.
Holding you.
Allow yourself.
To simply arrive here.
Once you feel relaxed,
Softened as much as you can.
Now is the time to open.
Than you might say to yourself.
Silently or out loud.
I'm here to.
To image and feeling,
Emotion,
Sensation.
Whatever it is that wants to come.
I am opening the door.
To feeling of all kinds.
I am here to receive it all.
And as you allow these words to echo through you and through the space,
Simply listen.
With your whole body.
Not looking for anything in particular.
But allowing your awareness to be like an open bowl.
Ready to receive whatever it is that naturally arises here.
Perhaps there are thoughts.
That arrive.
There are sensations in the body that you notice.
Perhaps there are images.
Or even memories that come to mind.
And perhaps.
.
.
There are sensations.
That move through the body.
Whatever it is.
That you find here.
Simply allow it to be.
Witnessing.
Accepting,
Whatever this is.
As if there were nothing wrong.
And nothing you had to do.
And you could just simply.
.
.
Be here.
Perhaps.
What you're feeling.
Experiencing.
Witnessing.
Is pleasant.
And perhaps.
.
.
It is unpoisoned.
Whatever the case may be.
This moment here.
Simply allow it to be.
There is no need here.
To make any experience bigger.
Or smaller.
There is nothing to change.
You might even see.
If it's possible.
To find rest here.
Resting.
Trusting.
That simply being with what is.
Is all you need to do.
You might notice.
That as you abide here.
That you are experiencing.
Changes.
That emotions.
Might shift over time.
Sensations might move.
You might notice the roaming of the mind.
And allow this to happen too.
Is no need.
To control this.
In any way at all.
You may find your attention.
Being drawn somewhere.
In this.
Open space.
Of meditation.
Perhaps you find yourself thinking or imagining or feeling something.
You were unable to give space for during the day.
This meditation.
Is your opportunity.
To give your attention to that.
Perhaps.
Without forcing.
You gently extend.
Invitation.
To that.
Which you have been unable to feel.
In this openness.
Held and supported by the Earth.
There is nothing.
Within you.
Nothing.
Moving through you.
That is not welcome.
All of you.
Is welcome.
And all you feel is okay.
Perhaps.
There is tenderness here.
Perhaps.
.
.
There's tension.
Perhaps.
There is discomfort.
Perhaps.
.
.
There is pain.
Perhaps.
There is release.
Perhaps.
There is joy.
Whatever the case.
Pleasant or unpleasant.
Everything is welcome here.
This is you.
This is your lived experience.
This is what is truly happening.
Right here.
Right now.
Trust yourself.
As you trust.
The earth.
Trust.
That every single part of you belongs.
And trust that whatever it is that is arising here naturally emerging of its own accord.
Is exactly what you need to be with right now.
That just this.
Just this moment.
Just what is here right now.
Is he not?
And that you Have all that you need.
Feel and embrace this moment.
You may.
Bring a hand to your belly or to your chest.
You may bow.
With quiet gratitude.
Thinking.
All that game.
As we bring it close.
To this unbound.
Somatic meditation.
And as you Return.
Your awareness to the space.
You might allow.
A little bit of this softness.
To remain with you for your day.
Or to carry you gently.
Into sleep.
There is no knee.
To accept everything in all moments.
So you might accept that too.
You might allow.
Even 5% of this attitude.
Of acceptance.
To accompany.
Rest of your day.
Without forcing.
And without effort.
Simply allowing this to be.
Thank you.
