14:52

Sleep - Loving Kindness Body Scan

Name: Sleep - Loving Kindness Body Scan
Uploaded: 2022-03-04T15:40:33.000Z
Duration: 14 min 52 s
Channel: Jason Wilde
Description: This guided session is designed to assist with falling asleep and dealing with pain in the body. The body scan is thorough and compassionate towards our pain and feelings of inadequacy in our body. Listen multiple times for better results. Also utilize this for falling asleep.

by Jason Wilde

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

968

This guided session is designed to assist with falling asleep and dealing with pain in the body. The body scan is thorough and compassionate towards our pain and feelings of inadequacy in our body. Listen multiple times for better results. Also utilize this for falling asleep.

Sleep Loving Kindness Body Scan Compassion Body Awareness Self Compassion Progressive Muscle Relaxation Tension Release Emotional Healing Mindful Breathing Compassionate Body Scan Guided Visualizations Visualizations

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.