Let's begin by finding a comfortable place to relax and unwind.
If you need to sit,
Find a comfortable seat to sit on,
Making sure you're comfortable first.
If you need to lay down,
And you're falling asleep,
Or just getting more comfortable,
Please do so now.
Begin by taking in some refreshing deep breaths.
Just breathing in and breathing out naturally.
When we begin to meditate,
We sometimes focus on our breathing a little too much,
Where it feels manufactured or not natural.
Just let go of that,
Knowing that breathing is natural and automatic for all of us.
Just let it find its correct rhythm now.
Good.
Now let your senses begin to feel out the room or space that you're in.
Just begin to hear all the sounds in the room,
Feel the temperature.
Is it hot?
Is it cold?
And if you still need to get comfortable,
Now is the time to do so.
Just understand that none of the sounds or temperatures in the room will deter you from your session today.
In fact,
Those sounds will only work to take you deeper into your practice.
So begin to notice your thoughts and feelings.
What do they feel like?
Are your thoughts rapid or slow?
Either way,
Just notice them.
Just notice your physical feelings and your emotional ones.
Understand that they do not control you and they do not rule you.
You are the master and they are the slave.
Just notice them and when you do,
Return your focus to the breath.
The simple breath of air coming in and out of the nose.
Notice the cool sensation around the nostrils when you breathe in and the warm sensation around the nostrils when you breathe out.
Good.
So just allow yourself now for a few more deep breaths.
Breathing in all that calm and exhaling,
All the tension and stress in the body.
Breathing in that calm and exhaling any stress or any tension in the body now.
Very good.
Now,
In your mind's eye or your imagination,
I'd like you to imagine yourself in an old cinema or a theater,
Whatever is your fancy.
You walk into the theater room and notice the large red curtain on the front facing wall and a series of empty red velvet seats for your comfort.
No one is in the seats and the theater is completely empty,
But it feels so inviting.
So find a seat that looks comfortable to you,
Maybe somewhere in the middle of the cinema or even a nook off to the side,
Whatever is comfortable for you.
Feel yourself sink into the plush seats and allow the sensation of the velvet seats to soothe you and allow yourself to go even deeper,
Deeper down into relaxation.
So take a deep breath in through the nose and let it out nice and slow and smooth.
And as you do so,
You notice that you go even deeper.
So one more big breath and allow the exhale to take you even deeper.
Good.
Now,
As you look up towards the screen,
You notice the curtains begin to open revealing a large white screen.
And as the screen is revealed,
The lights dim even more,
Providing you with more comfort and more ease.
The unseen projector in the back of the cinema begins to light up producing in large black letters,
The number 10,
The number 10.
See the one in the zero,
The number 10.
In a moment,
The number is going to count down from 10 to one.
And when it does,
You'll notice something amazing begin to happen.
As the numbers count down,
You'll notice that you go even deeper into that beautiful relaxation you've created even deeper than you were before.
Each time the number counts down,
You'll go 10 times deeper than before.
So let's begin.
10.
Feeling sleepy and tired now.
9.
Letting your muscles relax and unwind.
8.
Letting your jaw relax and hang open if you need to.
7.
Relaxing your shoulders,
Letting them droop by your sides.
6.
Relaxing 10 times deeper than before.
5.
And 4.
3.
Feeling even more tired and even more relaxed.
2.
Listening to only the sound of my voice now.
And 1.
All the way relaxed now.
Falling even further asleep now.
Fully relaxed.
Good.
Now notice the large white screen of the cinema.
It's perfect color of white that seems to soothe you even more.
Now,
On the screen is the word sleep.
The word sleep.
See the S in the L and the two E's in the P.
The word sleep on the screen.
And when you see the word sleep,
And only when you see the word sleep,
You find yourself becoming even more sleepy and even more drowsy than you were before.
Sinking deeper and deeper now into that warm,
Comfortable feeling.
That natural way of falling asleep.
Good.
The ability to manifest lies within every one of us.
All it takes is learning simple techniques in mindfulness through things like meditation to awaken the power.
Contrary to popular belief,
Meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is training your mind to perform exactly how we intend it to,
Instead of allowing the mind to drag us around.
The most helpful thing that all of us have access to at any time is our breath.
Our breath has been there since the moment we have been born,
And every day it is keeping us alive.
So by honoring our breath,
We're ready to set intentions and create powerful experiences.
Begin by setting the intention to manifest the changes you desire.
Say to yourself now,
I manifest the changes that I desire.
Let's honor our breath now by taking five significant and dedicated breaths.
One,
Fully inhale,
Expanding your belly and chest as much as you can.
Hold it for a moment.
And exhale,
Feeling a wave of relaxation sweep over you.
Two,
Inhale again,
Feeling the entire breathing system with fresh oxygen.
Hold it and exhale.
Noticing again,
That wave of relaxation gently sweeping over you.
Three,
Inhale so deeply that you're brimming with air,
Taking a moment at the top,
Soaking in the life force we call oxygen and exhale.
Noticing your body relaxing in many areas without any effort from you.
And four,
Fully inhale the life force,
Feeling these breaths purifying your entire body.
Exhaling now,
Not trying to do anything at all,
Simply notice how you're feeling.
And five,
Last one,
A full and beautiful breath coming in.
Hold it,
Feeling the goodness of this simple task and exhale.
Allowing that wave of relaxation to again sweep over you.
Just take note on how you're feeling in this very moment.
You now have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully is an expression of self-compassion.
It unites us with universal love.
Let your breath be natural now and notice how abundance feels.
Good.
This is your new tool that you use when you're ready to manifest the reality that you desire.
When you're feeling any kind of lack of motivation or negative inner talk,
You immediately pause and take five deep purposeful and powerful breaths.
These breaths always allow for you to relax.
Taking these conscious and dedicated breaths gives you clarity and amplifies your health.
So the next time you catch yourself at a standstill,
You must take these five healing breaths.
Good.
Manifesting is easy once you know the recipe.
All you need is three things,
Desire,
Dedication,
And trust.
Desire is the first ingredient in manifestation.
You must know what you want and desire it so greatly that you clearly see any path that you need to take to get there.
Knowing exactly what you're manifesting is very important.
The more details you can add to your desire,
The better.
You write down your aspirations and goals and you set an exact time that it will be accomplished.
When you set an exact date as to when your goals will be met and write it down,
The order is firmly given to your subconscious mind and it is now taking action.
So take a moment to think about your dreams and aspirations and see as many details as possible.
We'll list time quiet just for a few moments.
Good.
Dedication is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desires,
Network with others,
And motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what you see.
Now only you can do this,
No one else can be dedicated for you.
Manifestation starts with you.
Good.
Now just notice how you feel.
We'll list time quiet for a few moments.
The last ingredient for manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly.
You must know with certainty that your goal is attainable.
So have faith.
Take a few moments now to really trust in your desires becoming a reality.
Notice how you're feeling right now.
Now say to yourself,
I know I can achieve my aspirations.
I deeply believe in myself.
I see clearly how many goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in daily dedication that is required for me.
I always believe in myself.
I trust the loving energy of the universe.
Good.
Now let's go over those affirmations one more time.
I know I can achieve my aspirations.
I deeply believe in myself.
I see clearly how my goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in daily dedication that is required of me.
I always believe in myself.
I trust the loving energy of the universe.
Good.
Visualizing is an extremely powerful way to manifest.
So in your mind's eye or your imagination,
Imagine now that you've attained all that you desire.
See yourself vividly,
Vividly in your mind,
Having already achieved your goals.
Visualize with great detail yourself with your intentions fulfilled.
Notice what you look like and who you're talking to.
The more details you can add,
The better.
See the surroundings such as where you are,
Places you go,
And who is around.
Take several moments to vividly see yourself having manifested all that you wish.
Good.
This is changing your life for the better.
So remember,
Honor your breath every single day by taking a moment to fully breathe in and out several times.
When you breathe deeply,
You automatically relax and being relaxed is the first step in being in control of your life and emotions.
Take these three words and remember them throughout your day.
Desire,
Dedication,
And trust.
Repeat them to yourself whenever you can.
Thank you and good job today.
Namaste.
