Welcome to this unique meditation journey where we will embark on an exploration of the locus,
The various realms or dimensions described in Hindu cosmology.
This meditation is designed to open your mind and spirit to the vastness of the universe,
Allowing you to glimpse the divine realms and the beings that inhabit them.
So before we begin,
Let's create a sacred space around us,
Ensuring our journey is protected and blessed.
So find a quiet,
Comfortable place where you can sit or lie down.
As you settle in,
Take a few deep breaths,
Letting the air fill your lungs and then slowly exhaling,
Releasing any tension or stress from your body.
With each breath,
Feel yourself becoming more relaxed and more centered.
Now imagine a circle of light forming around you,
Glowing with a warm protective energy.
This circle of light is your sanctuary,
Shielding you from any negative or unwanted influences.
Feel the peace and security that this light brings,
Knowing that within this space you are safe and protected.
So invoke the presence of your chosen deity or a guardian spirit from the Hindu pantheon,
Or really any pantheon.
You might call upon Lord Ganesh,
The remover of obstacles,
For his blessing on your journey,
Or the goddess Durga,
For her protection.
Silently ask for their guidance and protection,
As you seek to explore the lokas,
The realms beyond our ordinary perception,
The realms beyond our ordinary perception.
With your sacred space established,
And the blessings of the divine invoked,
Let's focus on grounding ourselves.
So envision roots growing from the base of your spine or your feet,
Extending deep into the earth.
The roots anchor you,
Providing stability and strength.
So draw up the earth's energy through these roots,
Feeling it nourish and energize your entire being.
Take a moment to reflect on your intention for this meditation.
Perhaps you seek wisdom,
Insight,
Or a deeper connection to the divine.
Hold this intention in your heart,
Letting it guide your journey.
Now as you sit within your circle of light,
Grounded and protected,
You're ready to begin the journey,
To open the gateway to the lokas.
So let your breath deepen,
And your body relax,
And your mind become receptive to the wonders that await,
As you continue to breathe deeply within your circle of light.
Let each breath guide you deeper,
Deeper into relaxation.
With every exhale,
Release any lingering thoughts or distractions,
Allowing your mind to clear,
And your body to fully relax.
You're entering a state of profound calm,
Where the boundaries between the physical world and the spiritual realms begin to blur.
Now let's deepen this state of concentration.
Focus your awareness on the Ajna chakra,
Also known as the third eye,
Located between your eyebrows.
This energy center is the gateway to higher consciousness and insight,
Playing a crucial role in our journey to the lokas.
So visualize a radiant indigo light,
Glowing brighter with each breath.
Feel this light expanding,
Its vibrancy increasing your sensitivity to the unseen realms,
Enhancing your intuition and inner vision.
With your third eye activated,
And your body in a state of deep relaxation,
Visualize in front of you a shimmering pool of water.
This is no ordinary pool,
But a scrying pool,
A sacred tool for seeing beyond the physical realm.
The water's surface is calm and reflective,
Surrounded by the protective circle of light.
This pool will serve as your portal to the lokas,
An interdimensional gateway through which you can safely explore the various realms.
As you focus on the pool,
Set your intention once again.
Whether you seek wisdom,
Healing,
Or a deeper connection with the divine,
Let this intention guide your journey.
Trust that your scrying pool will reveal what you need to see,
Providing insights and experiences that are for your highest good.
Now imagine your protective deity or guardian spirit standing beside you,
Offering their strength and guidance as you prepare to peer into the scrying pool.
Feel their reassuring presence,
Knowing you are supported and loved on this journey.
Take a deep breath,
And as you exhale,
Imagine yourself gently peering into the scrying pool.
The surface ripples as your consciousness merges with the water,
The portal activating in response to your focused intention.
The light within the pool begins to shift,
Colors swirling as the gateway opens,
Revealing the path to the lokas.
As the colors within the scrying pool swirl and merge,
You find yourself drawn into its depths.
The sensation is gentle,
A feeling of being lifted and carried forward by a benevolent force.
Your protective deity or guardian spirit accompanies you.
Their presence is a constant source of comfort and guidance.
The light around you shifts and you emerge from the portal into a realm of breathtaking beauty.
This is one of the many lokas,
A place where divine energy manifests in forms and landscapes of unimaginable beauty in the physical world.
The air here vibrates with a sacred frequency,
Filling you with a sense of awe and reverence.
Before you stretches a magnificent vista.
It could be the lush forests of Borneo,
Filled with ancient trees and exotic creatures,
Or the ethereal beauty of Svarga Loka,
With its cities of gold and gardens of indescribable flowers.
Each loka has its unique vibration and lessons to impart.
Trust your intuition to guide you through this realm,
Letting your heart lead the way.
As you explore,
You encounter beings of light and wisdom.
They may be the Devas,
Benevolent deities,
The Rishis,
Sages,
Or other spiritual entities native to this realm.
Approach them with respect and an open heart,
For they have much to teach you.
You may receive messages,
Symbols,
Or simply a feeling of love and peace.
Each interaction is a gift,
Offering insights and blessings that will aid you on your spiritual journey.
So take a moment to absorb the beauty and the serenity of this Loka.
Notice how effortlessly nature and the Divine coexist here,
In perfect harmony.
The colors are more vibrant,
The sounds more melodious,
And the sense of peace more profound than anything you've experienced before.
This is a glimpse of the Divine Order,
A reminder of the interconnectedness of all life.
So find a serene spot within this Loka where you can sit and reflect.
It might be beside a crystal clear stream,
Under the boughs of an ancient tree,
Or at the edge of a radiant pool.
As you sit,
Focus on your breath,
Letting the sacred energy of this place fill you with each inhalation,
With each exhalation.
Release any fears,
Doubts,
Or limitations you've been holding on to.
This is a place of healing and renewal,
Where you're free to be your true self,
As you meditate in this divine realm.
Reflect on your intention for the journey.
What insights have you gained?
How do you feel in the presence of such beauty and peace?
Allow the wisdom of the Loka's to infuse your being,
Guiding you toward deeper understanding and spiritual growth.
After spending some time in meditation,
It's time to return to the physical realm.
Thank your guides and the beings you've encountered for their wisdom and blessings.
Feel the gratitude in your heart for this incredible journey,
And the insights you've gained.
So slowly make your way back to the scrying pool,
Where the portal to your world awaits,
As you step through the gateway,
The protective deity or guardian spirit beside you.
You feel a gentle shift,
A return to your physical body,
Seated or lying in your sacred space.
So as you find yourself back in your sacred space,
Take a moment to gently adjust to your physical surroundings.
Feel the ground beneath you,
The air around you,
And slowly bring movement back into your body,
By wiggling your fingers and toes.
Take a few deep grounding breaths,
Inhaling the peace and wisdom you've gained from your journey,
And exhaling any residual energies that don't serve you.
Reflect on your journey you've just undertaken.
Remember the beauty of the Loka you visited,
The beings of light and wisdom you encountered,
And the feelings these experiences evoked within you.
Consider how the insights and blessings from this journey can be woven into the fabric of your daily life.
Perhaps there's a specific message you've received,
Or a feeling of peace and interconnectedness you wish to carry forward.
Hold these treasures in your heart,
Knowing they are gifts to guide and support you on your spiritual path.
Now take a moment to express gratitude for this experience.
Thank the divine forces that protected and guided you,
The beings of light you encountered,
And your own spirit for embarking on the journey.
Gratitude opens the heart,
And by acknowledging the gifts you've received,
You deepen your connection to the divine and to the universe.
As you prepare to conclude this meditation,
Set an intention for how you wish to integrate the wisdom and insights gained into your life.
It might be a commitment to a more mindful living,
A dedication to a spiritual practice,
Or a desire to share the love and peace you've experienced with others.
Whatever your intention,
Hold it clearly in your mind and ask the divine forces that have accompanied you to bless and support this commitment.
So before fully returning to your waking state,
Imagine the protective circle of light around you once again.
This time,
See it as a shield that not only protects,
But also radiates the love,
Peace,
And wisdom you've gained.
The radiant shield will accompany you,
Offering protection and guidance as you navigate the challenges and joys of life.
So when you're ready,
Gently open your eyes now,
Returning to the present moment with a renewed sense of purpose and a heart full of peace.
So take a few more deep breaths,
Grounding yourself in the here and now,
And when you're ready,
Slowly rise from your meditation space.
Good work today.
Namaste.
