Welcome,
This is your time to rise,
This is your time to gather light,
This is your time to awaken with energy,
With warmth and with strength.
So close your eyes gently and let your body rest.
Take a long,
Slow breath in through the nose,
And then exhale softly through the mouth.
And again,
Breathe in a calm,
Calm,
Steady air,
And then exhale,
Letting the night dissolve.
And one more deep inhale,
Filling the body with freshness,
And one more full exhale,
Releasing any heaviness.
And with every breath,
You cross into a new day,
And with every breath you rise.
And now,
Imagine yourself standing at the edge of the horizon.
The world is still dark,
The sky is deep,
Quiet,
And waiting.
And in the distance,
A faint line begins to glow.
It's gold at first,
Thin and soft,
And with each inhale,
The glow grows brighter.
And with each exhale,
It spreads across the horizon.
The sun begins its climb,
Its rays reach across the land,
Across the water,
And across you.
Feel the first touch of light on your face,
Warm,
Gentle,
And steady.
And with each breath,
The rays pour in,
And with each breath,
More strength fills you.
So breathe it in,
Hold in light into the lungs,
Hold in light into the chest,
And exhale the warmth into the body,
Into the arms,
And into the hands.
Exhale the warmth into the legs,
Into the feet,
And into the ground.
And the sun climbs even higher now.
The glow grows stronger,
It shines on your heart,
Filling it with courage.
And it shines on the mind,
And it shines on the spirit,
Lifting it like wings in the sky.
And then silently say,
I rise with the sun.
I am strong,
And I am renewed.
And one more time,
I rise with the sun.
I am strong,
And I am renewed.
Feel how these words echo through the body.
Feel how they brighten the mind,
And feel how they steady the spirit.
So now,
Imagine the sun resting in your chest as a golden sphere.
Each inhale feeds its fire,
And each exhale spreads its warmth.
The glow radiates through your ribs,
The spine,
And into the shoulders.
It shines into every corner of your being.
And soon,
You radiate,
Glowing as if you yourself are the sun.
Your skin shimmers with warmth,
Your heart pulses with light.
Your skin shimmers with warmth,
Your heart pulses with light,
And your mind glows with clarity.
So let the golden energy expand beyond the body.
See the whole room fill with sunlight.
Walls shine,
The air glows,
And the silence hums with warmth.
So now,
Imagine this radiance spilling outward,
Beyond the room,
And beyond the building,
Into the entire world.
It stretches across streets and fields.
It moves over rivers and hills.
It touches faces just waking,
Voices just stirring.
The whole day is already touched by the light.
So breathe in to this vision.
Inhale light,
And then exhale radiance.
Inhale energy,
And then exhale warmth.
Notice how the body responds.
The chest feels stronger.
The arms are lighter.
Legs are rooted and alive.
Notice how the mind feels clearer.
Thoughts loosen.
Focus sharpens.
And notice how the spirit feels.
It's awake,
Very bright,
And very steady.
So stay with this presence.
Breathing steadily,
Resting in radiance,
Gathering strength from the sun within.
And now,
Silently repeat these words as if the sun itself is breathing.
As if it's speaking through you.
I shine with purpose.
I move with energy.
And I live with light.
And again,
I shine with purpose.
I move with energy.
I live with light.
So imagine the day ahead,
Already bright.
See yourself moving through it with this energy intact.
See each step steady and strong.
See each word carrying warmth.
And see each challenge softened by light.
Because the sun is within you.
Its glow is yours,
And its strength is yours.
So rest in this knowing.
You are radiant,
You are alive,
And you are renewed.
So take a few final breaths with the sun in your chest.
Inhale light,
And then exhale strength.
Inhale warmth,
And exhale energy.
Over and over again until the rhythm is natural.
And then when you're ready,
Slowly return awareness to the body.
Feel the ground beneath you.
Feel the breath moving easily.
Gently move your fingers and toes now.
And when the time is right,
Open your eyes.
And rise softly.
The day is here,
And the sun has risen.
And you rise with it.
Strong,
Bright,
And renewed.
Good work today,
And namaste.
