Find a comfortable seated position and breathe a gentle breath in,
And when you exhale,
Just let your eyes close.
Take a moment to thank the universe for welcoming you into being.
Life is an opportunity in of itself.
I will guide you to breathe in and out occasionally throughout the session,
So breathe in and out now.
Notice the beauty in your quiet and calm space right here and now.
To begin,
I would like you to think about your daily level of optimism.
Are you a positive person,
Or do you tend to see everything through the lens of negativity?
Breathing again,
Think about your day yesterday.
How often were you positive versus how often you were negative?
Breathe into this question now.
It is a blessing to know we are all kindred spirits,
And the truth is positivity attracts positive people,
Positive ideas,
And even positive events.
We can guide each other towards complete contentment if we allow it.
Breathe deeply again,
Being guided by the breath.
Repeat these powerful words as you hear them.
Positiveness,
Cheerfulness,
Certainty,
Trust.
Breathe in positivity,
And breathe out into cheerfulness.
Breathe in certainty,
And breathe out into trust.
If we can trust in humanity,
And believe that jumping over any hurdle is easier with someone else,
We can join positive thinking to create a world we all want to live in.
Breathe in the ability to create,
And breathe out into creation.
You can choose to be an optimist,
Just as you can always choose to find the bright side,
Even in the darkest of places.
Breathe again.
When you maintain a happy,
Positive outlook,
You feel safe and taken care of,
Because you know everything will work itself out,
As long as you keep trying.
Breathe in the feeling of inner knowing,
And breathe out.
You are there for others,
And others are there for you.
This realization is the only thing that ultimately matters,
That you are never alone.
Breathe in compassion for others,
Breathe out with compassion for yourself.
You feel serene,
And it feels like you've arrived home,
At last.
In tune with yourself as a human being,
As well as everything that surrounds you,
Allowing yourself to be positive.
Breathe in and allow,
Breathe in and tune with everything.
Listen to that inner voice.
When you practice breath awareness,
While imagining what you desire,
As you breathe deeply,
Listen to the inner voice.
When you practice breath awareness,
While imagining what you desire,
As you breathe deeply,
You begin to realize that you are in this body,
Because you have chosen to be here,
And you have a message for others.
So,
Breathe in knowing you have purpose,
And breathing out your message to others.
Your body is a physical extension of what is not physical,
And you are learning how to choose your thoughts.
So,
Make them positive,
Make them optimistic,
As often as you can catch yourself.
So,
Breathe in a positive attitude,
And breathe out into deep peace.
Your emotions will guide you to achieve what you desire.
Listen to the voice of the heart,
And remember what it tells you.
Breathe in with your emotions,
Let them flow in and out,
Just as the breath does,
And you know the right way to go.
Breathing,
Feel the path of purpose being illuminated in front of you.
When you can remember,
Breathe deeply throughout this session,
As I guide you through these beautiful words.
Become aware of your existence.
This can be awareness of your body,
Awareness of things you do on a daily basis,
A knowing that you are a part of everything,
Yet separate in the makeup of your personal experiences.
Your perception is of a different vantage point than anyone else in the world,
So use your perception to find yourself right now,
Right here.
You have already achieved a feat that has a mathematical improbability in the billions.
Yes,
Billions of people every day don't find the time to become aware of their existence.
They are just living,
Without thinking of why they're alive.
The universe,
With its unknown great intelligence,
Accepted you into it,
Accepting you with the greatest knowledge,
That you shall experience both the positive and negative aspects of living.
The world offers delight and joy,
Just as it offers struggle and challenge.
Lucky for us,
We have the ability to accept this ebb and flow of life,
Remaining positive on top of everything that happens.
Knowing that is simply the flow of life,
You must now download this radical acceptance of life and your role in it,
In order to be freed from the grip of overwhelming negativity.
Accept that things always return to peace and wellness.
You can ride out the stress and negativity with a good overall outlook.
Remember to breathe deeply.
Repeat to yourself this optimistic mantra when faced with overwhelming worry.
This too shall pass.
This too shall pass.
This too shall pass.
If you're ready to let positivity change your life,
In the morning when you rise,
Set your intention for the day.
Visualize a single word or two that represents that which you would like to manifest.
Happiness,
Peace,
Acceptance,
Charity,
Health,
Or even learning.
The possibilities of positivity are endless.
When you set your intention,
Close your eyes,
Take a couple of breaths to center yourself,
And see with your mind's eye all of the imagery that enters into your consciousness in relation to this intention.
Let your goals play out and explore your aspirations with your imagination.
Pull these images deep within you.
Absorb them and recognize yourself as having access to every aspect of them.
You know you have the power to achieve anything you want to,
And that includes positiveness and optimism.
You are made to be a warrior.
At the core of every one of your actions,
Decisions,
And opportunities is your essential function,
Optimism,
Desire,
And belief in yourself.
So choose to radiate these emotions and feelings as often as you can.
Visualize them,
Imagine them,
Feel them,
And you will experience them.
Now think of any of the times that you felt disconnected,
Unsure,
Or insecure.
These are nothing more than nature reminding you that you were infused with the power to create space for yourself.
In other words,
It's okay to feel these ways.
Just feel through them,
Finding their meaning and inner message,
Making sure you continue to breathe in and out deeply,
Holding tight those skills that make you a force of love and positivity,
Creativity,
Analytical skill,
Strength,
Loyalty.
These are our weapons to fight away the pull to be mediocre,
The pull to be inactive,
The pull to forget our worth.
Refocus on all of these things that make you unique,
And allow that power to pull you through the world.
Breathing deeply always,
Open your eyes,
And take on the world with positivity.
Good work and namaste.
