Hi guys,
Welcome to this session.
Today is all about a beautiful connection to Mother Nature and the universe.
We're going to be doing a sound bath with a little bit of guided meditation.
My intention for today is to allow not only myself but those of you listening to be guided to let go of any fears that we may be holding on to.
So with that,
We'll just get right into it and get started.
If you're hearing any rustling of leaves or wind or chimes in the background,
I'm currently sitting outside allowing myself to be fully immersed with the nature,
Mother Nature,
And the sounds around me.
So it's just a little bit of an added bonus.
Wherever you are,
Just allow yourself to get comfortable.
Breathe in deeply through the nose,
Filling the body with oxygen.
Wherever you are,
I want you to imagine a bright,
Beautiful light shining up through the center of the earth,
Connecting to your legs,
Your feet,
Whatever it is that's connected to the ground below you.
That bright light is shining up through the center of the earth and connecting to you.
And if you want,
You can repeat after me.
I'm willing to witness my fears.
I'm willing to witness my fears.
I recognize that these fears do not come from the spirit.
They are not from the spirit.
They are not the highest good.
These fears,
They serve no purpose for me.
These fears are just projections of my ego.
They are not the highest good.
They are not the highest good.
They are not the highest good.
When I choose to witness these fears,
I can also choose to release them.
And in this moment,
I am choosing to release my fears.
I release them over to the universe,
And I trust that I am being taken care of.
Happiness and joy is my birthright.
And so in this moment,
I open my heart up.
I open my heart to the light and the love of the universe.
Because when I choose light and love,
Darkness and fear cannot exist.
And so every time I witness fear in my life,
I can choose again.
I can choose to open my heart to the light and the love of the universe.
And I can come back to that beautiful connection that grounds me to the deepest part of the earth.
And I know that I am one with love,
I am one with the spirit,
And I am one with happiness and joy.
And I am one with the spirit,
And I am one with the spirit.
If you have any fear thoughts,
Any stories of stress,
Anxiety that are coming up for you,
Just acknowledge them.
Acknowledge them and let them know that this is not my truth.
Like I said,
We have to be willing and open to recognize our fears.
If we do not recognize them,
We cannot choose a different story.
We cannot bring ego projections to the light.
As I have mentioned,
The ego is darkness and fear.
If we bring it to the light,
It cannot exist.
There cannot be darkness where there is light.
It's okay to feel your feelings.
Work through the emotions instead of suppressing them.
Allow yourself to release them in any way that you need to.
And then allow yourself to trust in the guidance of the universe.
And open your heart to the light and love.
Breathe in deeply and exhale anything that is not serving you.
Allow yourself to release anything that is not of the highest good.
Breathe in again.
I am light and love.
Allow yourself to come back into the body in this present moment.
Remember that connection to Earth and Mother Nature will always be there.
Your guidance from the universe will always be there.
You can always release the fear and darkness to the light and love of the universe.
Thank you so much for taking this time with me.
I really appreciate you for showing up today.
Take a moment to appreciate yourself and thank yourself for taking the time to do this today.
Allow yourself to get out in nature today.
Put your feet in the grass and feel connected.
And always remember that you can come back to this session any time where you can take the mantra with you.
I'm willing to witness my fears.
Love and light to all of you.
