Loving Without Proving

A 7-minute guided meditation to bring peace and clarity. Empowering you to rewire your beliefs around love and receiving. Affirmations and mindfulness. Guiding you back home to the truth of what you are and what you deserve.

Transcript

Welcome to this meditation entitled Loving Without Proving.

Today we return to the truth that love doesn't have to be earned,

Worth is not a performance,

And you,

Just as you are,

Are enough.

Find a quiet place,

Let your body settle,

Feel the weight of your bones,

The rhythm of your breath,

Let your shoulders drop as you exhale,

Close your eyes and place one hand over your heart,

The other over your belly,

Breathe in,

Breathe out,

Let these words wash over you,

Let them move through your body,

Not just your mind,

I am already worthy of the love that doesn't require performance,

I do not need to prove anything to be chosen and cherished and seen,

I am loved in stillness,

I am lovable in silence,

I am enough even when I do nothing,

Love is safe,

Love is soft,

Love is steady,

It arrives gently and stays without a struggle,

I release the pattern of chasing love,

I no longer beg for bread crumbs when I deserve a feast,

I am not here to fix others to feel whole,

I am whole now,

I am allowed to be received,

I let love find me where I am,

I allow someone to see me in my softness,

My rage,

My rest,

And I do not shrink,

I no longer confuse intensity with intimacy,

I am choosing love that nourishes,

Not love that wounds,

I honor the little girl inside who longed to be chosen,

And I tell her now,

You are.

Take another deep breath,

Let these truths settle into your nervous system like medicine,

You are no longer living from survival,

You are living from truth,

You don't have anything to prove,

Your existence is the proof,

Rest here as long as you can,

Breathe,

You are already loved.