Quiet Thoughts

This relaxing piano track will help you focus and let go. If you’d like to read the full story of how I got into music and built my Insight Timer community, please see my profile. The mind can be way too chaotic. For some of us, it takes a lot to even slow it down just a little bit. But it’s an important practice to get into. Because when the mind is slow, everything else is clear. This track was tuned to 432 HZ.