Welcome to this Divine Light Meditation.
In this meditation,
You'll visualize walking on your path of wellness.
On this path,
You'll come across a waterfall of Divine Light.
This light will be here to comfort,
Cleanse,
Heal,
And to inspire you.
Before we begin,
I invite you to get comfortable,
Be in a seated position with your spine upright,
Relax the shoulders and roll the shoulders back a few times,
And really open up your chest to let your deeper breaths in.
You can place your hands in your lap or on your knees and gently close your eyes,
Relax your eyebrows,
Relax your jaw.
You are expressionless,
You are relaxed,
And you feel ready.
Let's start with some deeper breaths.
Take a deep breath in from the belly,
Fill up your chest,
Hold it at the top,
And a big exhale through the mouth.
Let it all go.
Once again,
Let's take a deep breath in from the belly,
Fill up your chest,
Hold it at the top,
And a big exhale through the mouth.
Let's take one more deep breath in from the belly,
Hold it at the top,
And a big exhale through the mouth.
Now visualize yourself standing on a stone pathway.
You are barefoot and as you take each step forward,
The smooth stones are worn to the touch.
And they gently massage your feet,
Comforting and relaxing you.
As you look up,
You realize that you're surrounded by lush plants and greenery.
This path you are on is taking you through a tropical forest.
The air carries a lingering warm mist.
As you breathe it in,
It cleanses your belly,
Your lungs,
Your sinuses,
And your entire body.
In the near distance,
You can hear a waterfall.
You are drawn to the sound,
The sound of water gently rushing down.
It carries through the forest,
Kissing your ears.
Your natural curiosity will be closer and closer to it.
You soon notice that the texture beneath your feet has changed.
You're now standing in warm sand.
The stone path has led you to a small,
Private,
Peach oasis.
In front of you is glistening,
Turquoise blue water.
And then you see it.
The waterfall that you've been waiting for is finally in front of you.
It's the most beautiful waterfall you have ever seen.
Looking down from it is a glowing white light,
And you can't wait to experience it.
So you look down into the crystal clear,
Turquoise blue water.
It's so clear that you can see past your own reflection into the clean,
Light beige sand below.
The sunlight streams through all of the tropical trees in the forest.
The rays of sun bounce off this water,
Creating the most mesmerizing sparkle of light around you.
You feel safe on your journey.
You feel safe to gently go into this water as it warmly invites you in.
With each step,
Your feet softly sink into the top of the sand.
The water is so warm and so comforting as it envelops around your ankles.
Then slowly,
Your knees,
Your thighs going further into this water,
Your waist,
Your stomach,
And finally around your chest.
You feel every muscle in your body relax in this healing water.
It's full of mineral-rich properties.
Take a deep breath in,
Full of this cleansing air around you,
And release.
Now that you're feeling more relaxed,
You feel ready to experience the waterfall of divine light.
You can gently raise your chin up as you put your head under the white light.
It rushes down through the crown of your head and into your body.
Allow every cell in your body to bask in this light.
This light gently flows and swirls through every part of your body,
From your head down to your toes.
As it passes down through the body,
Allow it to cleanse all of your chakra centers.
Each of your chakras have never glowed brighter as they are right now.
Breathe in,
And release.
This divine light is here for you.
Some questions you could ask under this light for guidance could be,
What do I want this light to help me let go of,
And what do I want to allow in?
What do I want this divine light to heal for me?
Take your time with these questions,
Or anything else that's coming to you now.
Having surrendered whatever you needed to,
Allow the divine light to take care of you and to handle the rest.
You may thank this divine light if you wish.
Your body may feel lighter now.
You are truly glowing from the inside out.
Take a final breath in,
And release.
The time has come for you now to leave this waterfall for today.
It's time to exit this water and this lush tropical forest.
You gently make your way back onto the sand,
And you let the warm sun dry off your body.
You then make your way back onto the stone path,
Knowing you can come back here,
Back to this meditation,
Whenever you like.
Feel free to open your eyes and gently move your body.
I wish you divine light on the rest of your journey.
Namaste.
