3-Minute Good Morning Meditation

Good morning! Welcome to your 3-Minute Good Morning Meditation. This meditation will help you detox from the night before using breath and visualization. Let go of your prior night, as you breathe in the air of today. You will end this session feeling lighter, and ready to shine your light on a new day!

Transcript

Good morning.

Welcome to your three-minute morning meditation.

In this time,

Allow yourself to detox from your prior night and welcome in a brand new day.

Let's start with some deeper breaths.

Breathe in the air of today.

Breathe out the night's events.

Breathe in the air of today.

Breathe out the night's thoughts.

Breathe in the air of today.

Breathe out the night's trees.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

In your next breath,

Allow the air to swirl through your brain,

Swirl through your body,

Cleansing you of any old energies.

If you can,

Reach your arms above your head towards the sky.

Imagine grabbing hold of the sun and bringing it down to your body.

Place one hand on your heart and the other above your navel.

Allow the radiant energy of the sun to light through the core of your body.

Shine this light throughout your day.

Namaste.

Reviews

Beautiful thank you

Amazing! Thank you so much

Beautiful thank you 🙏🏻

Short, sweet and a great way to begin the day. Thank you.

Love the idea of pulling the sun down will defo include going forward

Thank you so much 💗 💓 💛

Love it. ❤️

Absolutely beautiful 🙏🏽

A very nice meditation. Thanks!!

I found the teacher’s voice soothing and background music uplifting. I appreciated the idea of bringing sunshine into my body.