Lisa Pedersen

As a licensed mental health clinician with over 25 years of experience, Lisa Pedersen specializes in helping individuals navigate the complexities of trauma, anxiety, and depression. Throughout her career, she has seen firsthand the transformative power of mindfulness and meditation in the healing process. Drawing from a variety of therapeutic modalities, including a three year post graduate training in Integrative Body Psychotherapy, Lisa often incorporates mindful meditation into her work, helping clients connect more deeply with their inner selves and manage the overwhelming emotions that can arise from life’s challenges. With a deep understanding of how trauma and stress affect the nervous system, Lisa’s approach to meditation is designed to calm both the mind and body. She believes in the power of these practices to provide a reset, offering relief from the tension and mental clutter that so many of us carry. Lisa has developed a meditation aimed at helping listeners release the weight of their emotions, ease their nervous system, and create a sense of peace and balance. Her hope is that through this listening experience, people can find a moment of calm in their day, allowing for a deeper sense of well-being and self-connection.

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