08:14

Cultivate Self-Love Through Your Heartbeat

Name: Cultivate Self-Love Through Your Heartbeat
Uploaded: 2021-05-16T13:10:04.000Z
Duration: 8 min 14 s
Channel: Catalina Tobar
Description: In this meditation you'll connect your mind body and soul through your heartbeat. This meditation will help you cultivate love and compassion for yourself. "Your heartbeat is your life. It is the pulsation of life within you" - Giovanni Dienstmann

by Catalina Tobar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

In this meditation you'll connect your mind body and soul through your heartbeat. This meditation will help you cultivate love and compassion for yourself. "Your heartbeat is your life. It is the pulsation of life within you" - Giovanni Dienstmann

Self Love Heart Body Awareness Mindfulness Gratitude Mindfulness Of Thoughts Breathing Breathing Awareness Visualizations

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

© 2026 Catalina Tobar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.