Catalina Tobar

Showered with candles and this vibrating all around me… amazing time of disconnecting the thing that creates my thoughts and focused on my skin, my muscles, really focused on what was in pain and needing of stretching and loosening. My back is in pain a lot, I have been focusing on proper posture to relieve the pain because my default stance puts a lot of pressure on specific parts of my spine. Equalizing it out with my muscles is my focus, activating specific areas. I don’t used my core enough and my back arches too harshly as a result causing pain in my lower back. My shoulders dip forward pulling my head down. And I’m trying to open my chest with breathing with the front of my chest to open it up to balance. I get emotional when I see my progress of my mental pain lessen. I didn’t realize it is heavily caused by my slow dull physical pain. Lack of pain, lack of negative thoughts