Quiet & Calm The Mind

This 20-minute guided meditation is great for beginners looking to build a daily mindfulness practice. It helps quiet and calm the mind to uncover the natural joy, stillness and inner peace that is a result of developing greater self-awareness and just being. We are not our thinking minds. From the space in between thoughts, we are able to live a more conscious life that is both intentional and fulfilling.

Reviews

Namaste 🙏

Very relaxing and calm presence. I enjoyed listening to this on the mat this morning.

Wonderfully calming, thank you.

Much gratitude♥️♥️💃🏻🦉

I will come back to this medication. Thank you 🙏

Cool

hands down my favorite meditation on this app. i use it almost every day. perfect pacing, such a comforting voice. wish he had more guided tracks on here

I was able to re-center myself and find the stillness within. Thank you so much!

Wonderful and very helpful meditation in calming and quieting my mind 😊 Thanks so much 🙏😊

just perfect amounts of guidance and quiet.

This was absolutely wonderful. I’m not a beginning meditator but try to embrace the beginner’s mind always. This transported my meditation back to where it once was before worry began to consume my mind. Thank you for this gift-it is incredibly helpful!

Nice lead in, combo of instruction and great time for individual practice.

Loved the guidance and the silence! No music and the breaks in between your instructions! Thank you 🙏

Just what I needed to feel centred and calm today 🙏🏼

Very soothing and peaceful thank-you for your offering🙏🌸

It was so restful, and I actually felt a moment of pure joy. Thank you.

That was perfect for this moment. Thank you !

Definitely calmed my mind. Wonderful guidance and long stretches of silence. Perfect!

Helped to quiet my mind; I appreciate the time of silence.
Thanks so much!