Guided Meditation For Intention Setting

A plant medicine heart opening meditation to call back your power, find your breath, relax, release and receive. The journey back home to the self, calling forth intentions for your life. You do not have to partake in plant medicine to receive the benefits of this meditation.

Transcript

Welcome.

Have a journal or a piece of paper,

Your favorite notebook,

Pen,

Pencil,

Or even marker.

A blue candle.

If you don't have one you can come into that place of childlike imagination and make sure you are in a space that is uninterrupted.

This is a cannabis meditation,

However it is not necessary to partake in the medicine.

You will simply receive the benefits just as much.

I invite you to simply arrive,

Allow a time to pause,

And take notice of the space that you're in,

Looking side to side and behind you,

In front of you,

Everything around you.

Become aware of your thoughts as you're noticing.

Let go of any judgments,

Of anything that you see being good or bad,

Right or wrong,

And become aware of sound,

Including the sound of my voice,

Without any judgments of being good or bad,

Right or wrong,

Just simply aware.

Become aware of your breath,

Just noticing,

Observing,

Feeling the coolness of your air as you inhale through your nose,

And the warmth of your breath as you exhale.

Allow yourself to arrive in this space of quieting the mind for just a moment,

Sinking into the heart,

Your true identity,

Taking in a breath,

And as you exhale,

I invite you to close your eyes,

Observe.

What do you feel in this moment?

Deepen your breath,

Filling up your belly,

And then exhaling,

Allowing the body to slightly soften,

Arriving,

Going within,

Remembering your surroundings,

The space that you are in,

Aware of your thoughts,

The sound of my voice,

And take a long,

Slow breath in,

Filling the belly into the lungs and into the heart,

And then exhaling,

Allowing the body to soften even more.

Shoulders melting,

Jaw releases,

Forehead releases.

Breathing in the coolness of your air,

In through your nose,

From breath out,

Allowing yourself to let go,

Allowing yourself to let go,

Arrive,

And remember there's no hurry to arrive,

Just simply arrive.

Can you allow yourself to melt just a little more with every exhale,

Feeling your sit bones grounded into the earth,

Legs softening.

With breath in,

Fill up the whole pelvic floor,

Organs,

The belly,

Lungs,

Heart,

Feeling your air through your sinuses,

And then exhaling,

Softening and melting a little deeper.

Releasing the forehead,

The jaw,

The neck,

The shoulders,

Arms and torso,

All the way through the feet.

Keep breathing in these rhythmic breaths,

Filling up the pelvic floor,

The root,

The heart,

As you inhale all the way up through the crown of your head,

Long and slow,

With intention,

Releasing the vagus nerve within the body,

With an even longer,

Slower breath out that tells the body it's time to rest,

Digest,

And receive.

Exhaling,

Softening.

Come back to the sound of my voice.

Remember if at any time you need to shift or change positions,

Allow your soul to honor your body in such a way that you receive love.

This is a love letter to your soul,

A blue candle in your mind.

Can you see it?

That wild place of imagination and creation,

Childlike wonderment.

Imagine lighting the blue candle in your mind's eye and allowing it to burn throughout the rest of this sacred time.

Quieting the mind,

Sinking into the heart,

Igniting that inner flame and feeling the words,

Magic mend and candle burn,

Sickness end and good health return.

Become soft.

Allow yourself to bloom.

Open.

Breathe in deeply from the root pelvic floor.

Feel the pelvic muscles release,

Letting go of all tension.

Feel the expansion all the way up through the body as you inhale,

Creating expansion through the crown of the head,

Exhaling slowly in your time,

Softly,

Loosely,

And beautifully.

I invite you to repeat the poetry in your mind,

Your soul's love letter to you.

I call back my power to me.

The truth unbound is what I see.

In my light,

All dis-ease flee.

I hold the lock and I am the key.

I hold my own and set myself free.

As I will it,

So it be.

Take a breath in through the nose,

Feeling the coolness of your air.

And with an exhale out of the mouth with sound,

Sound,

Allowing those words to resonate and ring the vibrations of your soul within,

Allowing an opening of your heart here.

What is it that you fear?

What holds you back from creating the life you wish to see?

What worries do you have?

Walk into the room of self,

That great gilded palace,

And listen to the echoes of your soul.

Is there doubt?

Allow the space to listen to these gifts.

What does it feel like to acknowledge the dis-ease,

The discomfort?

What are its colors,

Shapes,

Moods?

Has the beast of disappointment,

Sadness,

Anger,

Frustration met you here?

Take a moment to pause and feel.

With breath in,

Allow them to rise for just a moment,

Like waves gently caressing the shore.

With breath out,

The waves return to sea,

Letting go of the echoes of dis-ease.

With every breath out,

What would it feel like to let it all go?

Feel the allowing,

The relaxing,

The releasing,

The letting go,

The knowing that all is well,

Even in these moments.

With breath in,

Feel the waters of truth cleanse your feet,

Your hands,

Your softness.

With breath out,

Washing away all fear,

Worries,

The doubt,

Letting go of all the discomfort.

With breath in,

Listen now to the echoes of acceptance,

Forgiveness,

And love.

What are their gifts?

Breathing in and out,

Receiving the imagery now of sunlight glistening on a lake,

An ocean,

From the mountaintops or in the valleys and trees.

Can you picture this in your mind's eye?

Can you feel it?

The sunlight glistening on the waters,

The mountains,

The valleys,

Breathing in when the waves return and meeting them with grace and compassion.

Allow the scars of dis-ease to soften.

Allow an opening of the heart,

An evolution and elevation of the mind,

The thoughts,

The body,

Spirit,

And soul.

Opening.

Growing.

Receive your medicine of your heart through sound,

Your voice,

Your healing words,

Your imagination,

Your belief in magic.

Receive the medicine through my voice,

Your soul.

I love you.

I am listening.

Allow yourself to bury the fears,

The disappointment,

The doubts.

Lay them to rest.

Tell the waters of your pain to wash away and receive the gift,

The elixirs of sunlight,

Of sunlight,

Water,

Laughter,

A softening and opening.

The sound of you.

Welcome now this feeling of expansion.

Allow a holding,

A rising up and a letting go.

Hold yourself exactly where you are.

This is the kingdom of the heart.

What does it feel like to elevate?

To feel high.

Lifted.

Expanded.

Filled up with this sacred heart medicine.

Come back to the sound of my voice.

I invite you to repeat the poetry in your mind once again.

I call back my power to me.

The truth unbound is what I see.

In my light all dis-ease flee.

I hold the lock and I am the key.

I hold my own and set myself free as I will it so it be.

Take a breath here.

Feel the coolness as you inhale through your nose.

And then a sounding out with your exhale and a whole sigh.

Allowing yourself to feel that sound,

The vibration of you within your body bringing you back home.

Integration of these words.

Remember who you are.

The flickering flame.

See the blue lit candle in your mind's eye.

Imagine the flame burning out on its own and when you are left with the simplicity of smoke,

Gently begin to flutter open your eyes.

Become aware of your surroundings,

The space of which you are in.

I invite you to take the next few moments and journal your thoughts,

Feelings,

Expressions,

Creations.

Sing,

Dance,

Cry,

Hold,

Sound.

And when the waves return,

Remember your breath.

Meet them with compassion,

Forgiveness,

And love.

Magic mend and candle burn.

Sickness and dis-ease end and good health return.