33:02
33:02
Anapanasati 1
by Viryabodhi
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k
En guidad meditation i det buddhistiska meditationssystemet som kallas Anapanasati (en utforskning av andningen och medvetenhet ), efter suttan med samma namn.
AnapanasatiGuided MeditationBuddhismBreathMindfulnessBodyPostureSensoryStillnessEmotionsPainImpermanenceNon StrivingBreath AwarenessBody AwarenessPosture AlignmentBreath QualitySensory AwarenessInner StillnessEmotional AwarenessPain AwarenessImpermanence AwarenessMindful Presence
Meet your Teacher
Viryabodhi
Stockholm