18:53

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2020-11-11T16:23:10.000Z
Duration: 18 min 53 s
Channel: Vince Lampone
Description: Bring mindful attention to your physical sensations in this relaxing body scan. We start from the head and slowly and systematically work down to the feet and toes. This can be done sitting or lying down.

by Vince Lampone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

Bring mindful attention to your physical sensations in this relaxing body scan. We start from the head and slowly and systematically work down to the feet and toes. This can be done sitting or lying down.

Body Scan Breathing Relaxation Body Awareness Gratitude Mindfulness Facial Relaxation Torso Awareness Shoulder Relaxation Body Gratitude Pelvic Health Leg Awareness Breathing Awareness Foot Sensations Hands And Arms Awareness Postures

Meet your Teacher

Vince Lampone

Washington, DC, USA

Meet your Teacher

Vince Lampone

Washington, DC, USA

© 2026 Vince Lampone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.