07:37

Breath Meditation with Mental Noting

Name: Breath Meditation with Mental Noting
Uploaded: 2020-11-14T18:00:04.000Z
Duration: 7 min 37 s
Channel: Vince Lampone
Description: In this meditation, we will establish concentration on the breath, and practice using a soft mental note (e.g. "in" & "out", or "rising" & "falling") to connect and sustain our attention in the present moment.

by Vince Lampone

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we will establish concentration on the breath, and practice using a soft mental note (e.g. "in" & "out", or "rising" & "falling") to connect and sustain our attention in the present moment.

Mental Noting Concentration Attention Present Moment Body Awareness Mindfulness Mindfulness Of Thoughts Body Sensations Awareness Breathing Breathing Awareness Breathing Meditations Mental Notes Mindful Gazing Postures

Meet your Teacher

Vince Lampone

Washington, DC, USA

Meet your Teacher

Vince Lampone

Washington, DC, USA

© 2026 Vince Lampone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.