Welcome to this meditation for sending healing energy to a loved one.
Begin in a comfortable position,
Seated or lying down.
Close your eyes or soften your gaze.
Begin to slow down your breathing.
Breathing gently in and out through the nose.
See if you can begin to lengthen your exhales,
Allowing each exhale to become just a bit longer.
Now turn your attention towards your heart space.
Imagine a soft white light glowing within you.
This light exists unconditionally,
Independent of you.
It comes from an ever-flowing well,
Abundant and limitless.
For a few moments,
Sit with this light.
Notice its warmth.
Its presence.
Now bring your loved one to mind.
Imagine them wherever they are in the hospital right now.
Perhaps they are in a hospital bed.
Sitting in a waiting room,
Or preparing for a treatment.
You don't need to picture them perfectly with every detail captured.
Simply know that it is them.
Sense their presence.
Their essence.
Now return to the white light at the center of your heart.
Feel it beginning to expand.
Growing beyond your heart.
Your body.
Until a gentle stream of light extends outward from you.
Imagine this healing energy traveling toward your loved one.
There is nowhere too far away for this light to reach.
Watch as it moves effortlessly towards them.
Reaching them.
Surrounding them.
Embracing them in soft,
Healing light.
This light carries all the love,
Comfort,
And peace they need in this moment.
Feel the lightness and ease with which this energy flows You don't have to force it.
You don't have to control it.
Simply allow it to flow.
Stay with this visualization for a few moments.
Now take one final deep breath in.
And as you slowly breathe out,
Silently offer these words.
May you feel well.
May you feel loved.
May you feel at peace.
