In this short visualization,
You will send white healing light to someone you love.
Begin seated or lying down.
Allow your body to settle.
Let your breath soften.
Take a slow inhale.
And gently let it go with an audible exhale.
Bring to mind someone you love.
Someone you would like to send care to today.
You do not need to picture them perfectly.
Just sense their presence in your heart space.
Now imagine a soft white light beginning to glow at the center of your chest.
This white light is infused with pure healing energy.
With each breath in,
Let this light grow a little brighter.
Sense this light flowing from an endless well within you.
It is limitless.
With each breath out,
Imagine sending a small orb of white light from your heart to theirs.
One breath in.
And one soft orb of light moving toward them.
Another breath in.
And another orb of light surrounding them with love.
Imagine these gentle orbs of white,
Healing energy gathering around them.
Softening the space around their body.
Offering comfort,
Offering peace,
Offering love.
There is nothing you need to fix.
Nothing you need to carry for them.
Simply send this healing light from your heart to theirs.
Take one final breath in.
And as you breathe out,
Silently offer the words.
May you feel well.
May you feel loved.
May you feel at peace.
