Welcome to the Ball of Light guided meditation.
Today I will guide you through a meditation where you will visualize a ball of light traveling throughout your body and chakra centers.
To get started,
Find a comfortable seat or lie down where you will not get disturbed.
You may want to lower your gaze if you are seated.
Or perhaps close your eyes.
To start,
I invite you to take several deeper inhales to help you arrive into your practice.
Inhale deeply through your nose.
And exhale through your mouth.
Let go of any tension and anything that you're ready to release.
Inhale deeply through your nose.
And exhale through your mouth.
Sigh out.
If that feels good.
And one last time.
Inhale through your nose.
And exhale.
Through your mouth.
Now I want you to visualize a large ball of light floating just above your head.
This ball of light is extremely radiant,
Dense,
Luminous and healing.
Try to visualize it now.
And hold it in your mind's eye.
Notice if you can visualize how big and dense it is.
How bright it shines.
Once you can see the ball of light.
Notice how slowly it starts to move towards your head.
Your crown chakra.
Imagine a beautiful lotus flower on top of your head,
Opening its petals to this ball of light.
It is inviting an end.
The lotus opens itself just like it opens to the sun rays.
The ball of light slowly enters your head and illuminates it completely.
Visualize the ball of light merging with your head and illuminating this part of your body.
Notice your third eye centre It's completely engulfed in pure white radiant light And so is your entire head.
Hold this image for a moment.
Now I'd like you to move this ball of light towards your throat center.
Your Vishuddha Chakra located at your throat.
The bowl of lies illuminates your throat center.
Visualize now the ball of light merging with your throat.
Now we are ready to move.
The ball of light towards your heart center.
The center of pure love and compassion.
Expand the white light across your entire chest.
Imagine your entire shoulders,
Lungs,
Ribcage and heart lightening up.
Enjoy the relaxing sensation as you keep on expanding the light.
Now the wall of light moves.
Towards your stomach.
The solar plexus chakra.
Visualize a ball of light surrounding your abdominal area.
Energizing you and providing you nourishment through its radiance.
Breathe into your stomach and expand the white light evenly.
You can visualize your head,
Chest,
Shoulders,
Arms,
And stomach glowing with this white light.
You The ball of light moves down your spine towards your pelvis.
Enlightening your sacral chakra located just below the navel.
Expand the white light here.
Allow the ball of light to engulf your belly and your sexual organs.
Finally,
The ball of light submerges your entire body.
Including your legs.
And your root chakra muladhara.
Hold yourself in this pulsing white light.
Observe your entire body radiating and shining.
Hold this vision.
For a few seconds.
Watch yourself expanding.
Recalibrating.
Harmonizing.
Releasing any tension.
And most of all.
.
.
Replenishing thanks to the ball of light.
Now,
Slowly let go of the ball of light.
Holding a sense of gratitude for this practice and the benefits that you have experienced from it.
Slowly start to notice any sounds in the room.
Perhaps move your toes and fingers.
Become aware of your surroundings and your own body within the space.
And when you're ready to wake up.
From this beautiful journey.
Slowly open your eyes.
