01:12

Short Emotional Reset

Name: Short Emotional Reset
Uploaded: 2026-02-22T12:12:16.710Z
Duration: 1 min 12 s
Channel: Veronika Kloucek
Description: One minute to help you pause, reconnect with yourself, self-soothe, and gently reset emotionally. Through simple touch awareness, it supports calm during stress or anxiety, helping you unwind and return with greater clarity and self-esteem. For moments when you need a brief pause in the middle of a busy day.

by Veronika Kloucek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

One minute to help you pause, reconnect with yourself, self-soothe, and gently reset emotionally. Through simple touch awareness, it supports calm during stress or anxiety, helping you unwind and return with greater clarity and self-esteem. For moments when you need a brief pause in the middle of a busy day.

Emotional Clearing Self Reconnection Calm Stress Anxiety Self Esteem Clarity Breath Awareness Body Softening Mindfulness Hand On Chest

Meet your Teacher

Veronika Kloucek

London, UK

Meet your Teacher

Veronika Kloucek

London, UK

© 2026 Veronika Kloucek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.