04:58

Calming Anxiety In The Present

Name: Calming Anxiety In The Present
Uploaded: 2026-02-22T12:12:16.710Z
Duration: 4 min 58 s
Channel: Veronika Kloucek
Description: A 5-minute grounding practice to help calm anxiety and cultivate presence. Through breath and body awareness, you are guided to relate differently to anxious thoughts and sensations, allowing the nervous system to settle naturally. For moments when thoughts are spiralling, and you are looking for a way to slow down and regain a sense of calm and control.

by Veronika Kloucek

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute grounding practice to help calm anxiety and cultivate presence. Through breath and body awareness, you are guided to relate differently to anxious thoughts and sensations, allowing the nervous system to settle naturally. For moments when thoughts are spiralling, and you are looking for a way to slow down and regain a sense of calm and control.

Anxiety Grounding Breath Awareness Body Scan Nervous System Self Compassion Relaxation Anxiety Management Grounding Technique Nervous System Regulation

Meet your Teacher

Veronika Kloucek

London, UK

Meet your Teacher

Veronika Kloucek

London, UK

© 2026 Veronika Kloucek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.