Mental Space-Tonic For Mental Fatigue, Self-Pressure & Stress

This episode of the Curious Monki Podcast offers the compassionate practice of RAIN as a tonic for mental fatigue, self-pressure, anxiety and stress...especially when you're dealing with change. When we take bubble baths, zone out on netflix and even practice yoga, what we really desire is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry and you can just be okay, enough, and nothing is wrong.