16:18

A Rest, To Recover, To Fall Asleep (Yoga Nidra)

Name: A Rest, To Recover, To Fall Asleep (Yoga Nidra)
Uploaded: 2026-01-02T07:39:13.784Z
Duration: 16 min 18 s
Channel: Veronica Holm
Description: Please enjoy this Yoga Nidra which is designed to support relaxation or to fall asleep in the evening. Allow yourself to be still for a moment and move through a journey inwards. Music licensed through Logic Pro.

by Veronica Holm

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

Please enjoy this Yoga Nidra which is designed to support relaxation or to fall asleep in the evening. Allow yourself to be still for a moment and move through a journey inwards. Music licensed through Logic Pro.

Relaxation Sleep Yoga Nidra Body Scan Sound Awareness Breath Counting Heaviness Progressive Relaxation Rest And Recharge Sleep Preparation

Meet your Teacher

Veronica Holm

Stockholm, Sverige

Meet your Teacher

Veronica Holm

Stockholm, Sverige

© 2026 Veronica Holm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.