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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Thayer
Vanessa believes yoga is more than just poses; it’s an exploration of presence, play, and deep inner healing. Her teaching is rooted in the idea that everyone carries wisdom within them, and that yoga and meditation are a way of coming home to that truth. Through mindful movement, breath work, and creative expression, she guides others to feel strong, free, and fully themselves—at any stage of life.
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