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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVanessa Naumann
160 Followers
Vanessa is a Somatic Therapist, working with low-frequency sound vibrations, the breath, parts work and inner child work as tools to help you navigate through change, release unprocessed emotions, and overcome trauma. Releasing what we hold in our body, is the foundation to heal, and expand our awareness, creativity, and resilience to live a healthy, fulfilling life.
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