04:51

5-Minute Breath And Connection Practice

Name: 5-Minute Breath And Connection Practice
Uploaded: 2023-11-16T19:17:43.423Z
Duration: 4 min 51 s
Channel: Vanessa Naumann
Description: You can use this practice any time of the day whenever you need a moment to connect with yourself, ground and find clarity. Get cozy, take a moment for yourself and enjoy. Please don't do this practice while driving. Make sure you're in a safe and comfortable space and I recommend using headphones for optimal sound. The background music is a track from Epidemic Music.

by Vanessa Naumann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

You can use this practice any time of the day whenever you need a moment to connect with yourself, ground and find clarity. Get cozy, take a moment for yourself and enjoy. Please don't do this practice while driving. Make sure you're in a safe and comfortable space and I recommend using headphones for optimal sound. The background music is a track from Epidemic Music.

Connection Grounding Clarity Relaxation Heart Breathing Gratitude Body Awareness Mindfulness Deep Breathing Mindfulness Of Thoughts Emotional Check Ins Practices

Meet your Teacher

Vanessa Naumann

Berlin, Germany

Meet your Teacher

Vanessa Naumann

Berlin, Germany

© 2026 Vanessa Naumann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.