Meditation To Work On Our Fears And Anxiety

Guided meditation to work on our fears and anxiety through energetic work and visualizations. It can be done for a specific or recurrent situation. Please note that in order to improve the effectiveness of this practise, it's recommended to do this meditation for 7 or 21 days in a row, depending on the intensity of the fear and/or anxiety you're dealing with.

Transcript

Hi family!

My name is Valeria Kecitian and today we're going to do a guided meditation to work on our fears or our anxiety or whatever it is that is really heavy on us.

Today or these past days.

So we're going to start trying to find a place that we can be quiet,

A place that we can be,

We know we're not going to be bothered.

A place,

A silent place and we're going to find a posture that is comfortable for us.

We can have our legs crossed,

We can be sitting in a chair.

Just a comfortable place where our backs are straight.

And we're going to start breathing.

Three inspirations really deep and with each inhale we start visualizing light coming in our bodies.

We start visualizing this prana we're absorbing that is entering our bodies and already soothing it.

When we're feeling very scared,

When we're feeling very anxious or whatever heavy emotion it is that we're feeling,

Everything tends to get blocked in our physical and our energetic bodies.

Our energy is very horizontal.

We're going to ask even though when we're feeling this way we can't really be aware but there are a lot of light beings,

Our guides,

Our angels,

The ascended masters.

There are so many light beings surrounding us,

Guiding us and helping us in this path.

So we're going to visualize them,

All these beautiful high frequency light beings around us that are going to help us.

And guide us throughout this process.

With each inhale we keep visualizing this beautiful high frequency light like this sparkles getting in our bodies and with each exhale we relax the shoulders,

We relax the body,

The neck and we're going to visualize ourselves in some place we love.

It can be nature,

It can be the beach,

It can be the mountains,

It can be a place that it's in the physical world or a place that it's in another realms,

It can be a place in our imagination,

A place that we feel safe and great and loved.

And we're going to connect to Mother Earth visualizing our roots,

Roots coming down from our feet and penetrating the planet.

And we're going to visualize this root descending more and more and more and keep getting down and down and down penetrating all the layers from our beautiful planet until we reach the center of the earth.

And the more we go down the higher the more intense we feel the beat of Mother Earth,

This beautiful beat of life and love and light that irradiates in every direction.

And when we reach the center there is this massive,

Gigantic crystal.

There is sparkling this crystal rainbow energy in all ways,

In all directions and this frequency is so vibrant and beautiful and peaceful and strong.

And she's so happy to welcome us,

She's so happy to share her beautiful energy with us.

So we visualize our roots surrounding these wonderful,

Beautiful crystals and while touching these crystals our roots instantly become that frequency,

That beautiful crystal diamond rainbow frequency that it starts to penetrate our roots and start coming up and up and up and up our roots.

Layer after layer after layer and this beautiful frequency,

This beautiful diamond rainbow frequency keeps ascending through our roots until it reach the last layer of the planet and our feet.

When it touches our feet it illuminates our physical and our energetic bodies.

So we visualize this sphere all around us,

Completely illuminated with this crystal diamond rainbow energy.

It's all light and sparkles inside and this frequency accesses our physical bodies through our feet and our feet instantly turn into this beautiful light frequency,

Crystal diamond rainbow frequency.

And this light start coming up our feet,

Our legs,

Our knees and while doing so it transforms all the cells,

All the fluids,

All the bones,

Surrounding it with this beautiful earth frequency and it keeps coming up and up until it meets our first chakra and it surrounds it and it activates it and it irradiates its light in all directions and the light it comes up until our second chakra,

Three fingers,

Three centimeters below her belly button.

For women we're at uteruses and it activates our second chakra and it radiates and illuminates it in all directions and this beautiful light frequency keeps coming up until our solar plexus chakra and it activates it,

It surrounds it,

It illuminates it in all directions and the light keeps coming up until it meets our heart chakra.

And in that heart chakra it activates it,

It surrounds it,

It illuminates it in all directions,

In infinite horizontal to all directions around you and this frequency keeps coming up,

Meeting our fifth chakra,

Our throat chakra,

When it activates it,

It surrounds it,

It's illuminated and it keeps coming up until it meets our sixth chakra,

The third eye and this beautiful crystal diamond rainbow frequency activates our sixth chakra,

It surrounds it,

It's illuminating and it keeps coming up meeting our crown chakra right in the top of our head and it activates it,

It surrounds it,

It illuminates it.

So all our bodies are now completely aligned with this crystal diamond rainbow frequency that the earth has given us and this light keeps coming up and we visualize like this tube of light of this crystal diamond rainbow frequency and keeps going up meeting the sky,

Meeting the universe,

Meeting the source.

And now we're gonna ask the universe for a ray of golden light that comes down and we visualize this ray coming down until it meets the top of her head and when it meets our energetic body it's like a,

It surrounds it,

It's like a beautiful beautiful shower of super high frequency golden light and it falls all around us and it penetrates our physical body through our crown chakra in the top of our heads and it activates it,

It surrounds it,

It illuminates it and it keeps coming down to our third eye,

Our sixth chakra,

Activating it and illuminating it,

Keeps coming down to our fifth chakra,

Our throat,

It activates it,

It illuminates it and it's mixing every time it's mixing with this,

With the frequency of the planet and it keeps coming down till it meets our heart chakra and they are both frequency,

The crystal diamond rainbow frequency and the golden frequency from the source.

They gather together in a dance and they expand in infinite horizontal in all directions around us and this light keeps coming down until our solar plexus or it activates it it surrounds it and illuminates it and keeps coming down to our second chakra and it activates it and illuminates it,

Comes down until our first chakra,

The sacred,

It activates it and illuminates it and it keeps coming down our feet,

Our legs,

Our knees,

Our feet and it's gonna penetrate the earth and go until the center of the planet to the encounter of the beautiful crystals that have the diamond rainbow frequency and now we are a breach of light between earth and the universe we are sustained by this light,

We are sustained by this beauty,

By these high frequencies that the universe and the planet is giving us to help us heal and now we're gonna come back to our bodies and we're gonna visualize if it's fear,

If it's anxiety,

Whatever heavy emotion it is that is heavy on us,

We're not gonna reject it,

We're gonna visualize it in front of us,

We can visualize it with the shape of our own body right in front of us and we're gonna look at her and we're gonna acknowledge those emotions,

We're gonna acknowledge those fears,

That anxiety,

That rage,

Whatever it is that is really really heavy in your heart,

We're gonna look at it,

Acknowledge it,

See it and we're gonna say thanks because at some point these emotions were originated in our bodies or in our lineage because in their own way they thought that they were trying to protect us from a big danger,

From any kind of situation,

So we're gonna look at these emotions not rejecting them but acknowledging them and with absolute gratitude in our hearts for them because in their own way they thought that they were protecting us and that they were doing us good,

So we're gonna look at them and we're gonna thank them,

We're gonna say thank you,

Thank you,

Thank you,

I understand that in your own way you were trying to protect me and now we're gonna give the order to these emotions,

To this fear,

To this anxiety,

To whatever it is,

We're gonna give the strict order and tell them that you're not welcome anymore in any of my bodies,

You're not welcome anymore into any of my bodies,

You're not welcome anymore into any of my bodies and with love and gratitude I invite these emotions to live all of my bodies forever,

We're gonna visualize,

We're gonna ask the violet ray,

The ray,

The energy,

The frequency of the transmutation to come assist us and we can visualize this silhouette of this fear or anxiety walking into this violet and white fire and we're gonna give the order to these emotions with love and gratitude to go to that light,

To go to that unity,

To transmute these emotions and these frequencies because we don't need them anymore and we consciously choose not to let them in,

In,

Into,

Into any of our bodies and we visualize the silhouette of these emotions walking and entering into this violet and white light and we thank the violet ray and the transmutations to help us in their assistance to help us transmute these emotions and we're gonna call Archangel Metatron,

He's one of the archangels who guards the abundance frequency and we're gonna ask him to come assist us in this process and surround ourselves in its beautiful high frequency abundance energy.

If you feel like it you can say three times the mantra I am universal abundance,

I am universal abundance,

I am universal abundance and we already feel lighter,

Already feel better,

We already feel supported and sustained by all these light beings who are always here when we ask them for and we're gonna do this meditation for seven days in a row working on our fear or anxiety or whatever heavy emotion it is we want to work out.

If it's an emotion that we've been carrying for way too long time,

If it's something from the lineage as well,

We can do this meditation for 21 days in a row and we're gonna ask all the light beings to assist us throughout this whole process and we're gonna thank the violet light,

The white light for their assistance in this process.

We're gonna thank Archangel Metatron for his assistance,

His light,

His frequency in this beautiful process.

We're gonna thank all the light beings that are surrounding us and helping us throughout this process and we're gonna thank ourselves for the bravery of letting go the emotions that we know and want to become and want to vibrate in higher more loving frequencies for ourselves and for everyone around us.

I congratulate myself for the bravery I have,

For being able and wanting to let go of these emotions that have been living inside my bodies for this long time.

We're surrounded by light,

We're sustained by truth and love and we know that we can come to this space every time we need and want.

All the light beings are here for us,

Waiting for us to ask for help.

Let us never forget this and whenever we feel ready we can start moving our feet,

Our fingers,

Our back,

Stretching our legs if we need to and we're gonna ask our energetic body to come back to a regular size so we can continue with our daily activities with love and gratitude.

Thank you,

Thank you,

Thank you.

Reviews

Calmed my anxiety. Thank you 🙏

Lovely 💫