What of the simple act of falling asleep tonight?
Could change your life.
While every night you fall asleep with this session.
Playing in the background.
You are quietly retraining your subconscious mind.
To notice abundance instead of lacking.
And opportunity.
Instead of limitation.
You see the mind you fall asleep with.
Becomes the mind you'll wake up with.
Maybe you've noticed this before.
But if not,
You'll notice it soon.
Because tomorrow morning.
.
.
You'll awake not only rested and refreshed,
But a bit more open.
A bit more aligned with the wealth,
Gratitude,
And good fortune already moving towards you.
By making this a nightly ritual.
Over time.
You won't just sleep better.
Your life.
Will begin to overflow.
With opportunity and abundance.
Simply because you've trained your mind.
To look for.
Expect it.
And create it.
Go ahead.
And settle into a comfortable position.
There's nothing else you need to do tonight.
You can simply relax.
Listen to the sound of my voice.
And let tonight be the first of many nights.
That changes your sleep.
And your life.
For the better.
And as you find that most comfortable position in bed.
Just rest your gaze.
Out on the wall or the ceiling.
Whatever's in front of you.
Not squinting or forcing.
Just letting the eyes relax.
And I know this may seem counterintuitive.
But allowing the eyes to relax in this way.
As I count down from five to one.
Can be very effective.
For helping you let go of the day.
And settle into sleep.
Starting at five.
Just beginning to feel that growing weight.
Of your eyelids.
For.
Releasing the day into the past.
And embracing the peace and quiet.
Here in the present.
3.
Your eyes.
Growing heavier and heavier.
Maybe beginning to flicker and flutter.
And two.
Seeing only through the tiniest sliver.
Between your eyelids.
But holding on for just another second.
As we finally arrive at one.
And you allow your eyes to close all the way down now.
Giving in to the weight of your eyelids.
Letting go of everything you're holding on to.
And allowing the muscles in and around your eyes.
To relax entirely.
And feeling that sense of softness.
Spreading across your forehead.
Relaxing your brow.
And your cheeks.
Your jaw.
As though all of the muscles of your face.
Are melting away.
And taking a moment now.
Simply to enjoy.
This first opportunity.
For complete peace.
Quiet.
And relaxation.
Knowing that you'll fall asleep.
On your own time.
And in your own way.
That there's no rush to get there.
And no better way.
To achieve a more restful sleep.
Than by exactly what you're doing.
In this moment.
So allow yourself to let go of any worries.
Or anxieties.
Any frustrations or doubts.
In fact.
You can let go of the need or the desire.
To do anything at all.
Whatsoever.
And simply listen to the sound of my voice.
As you take a nice deep breath in.
Letting all of the air go.
Even slower than you inhale.
Again,
Breathing in.
Collecting any tension,
Any tightness.
And as you exhale.
Just letting the air fall back out.
Releasing anything you're still holding on to.
And now.
As your breath.
Settles into its own easy and natural rhythm.
I invite you to bring your awareness to your body.
Not to judge.
Or assess.
Or to ask anything of it.
But simply to thank it.
Thank your feet.
For carrying you through this day.
Let them grow heavy.
Solve completely at rest.
Thank your legs.
For their strength.
For every step they've taken.
To bring you to this moment.
Of safety and comfort.
As you feel them sing.
Heavy.
And loose.
Down into the bed.
Thank your stomach.
Your chest.
Goodbye.
For the infinite and quiet work they do.
Without you ever having to think.
Or ask.
And ask this gratitude.
Spreads through you.
You feel that whole center of your body.
Soften down.
And relax.
Thank your arms and your hands.
For everything they've reached for.
Touched.
Built.
And given today.
Let them rest now.
Totally relax.
Loose I'm perfectly still.
And now.
Thank your shoulders and your neck.
For carrying so much weight.
For helping you stand tall and proud.
They deserve this time for rest.
So let them finally.
Settle and soften.
All the way down.
And last.
But certainly not least.
Thank your mind.
For working so hard.
All day.
Every day.
For solving problems.
For sensing the world.
For creating.
For now.
Give your mind permission.
To simply stop.
To rest.
To be still.
It deserves a little break.
There's nothing you need to do right now.
Nothing you need to fix.
No answers to find.
Your mind and your body.
Have found this time.
For peace and quiet.
And that's such a nice feeling,
Isn't it?
Your whole body.
Has been on your side.
All along.
And right now.
It gets to rest.
Completely.
Held and safe.
And gratitude.
Instead of effort.
So send one final thank you.
To your entire being.
And as you do.
Allow it to soften.
And relax.
Deeper.
And even deeper still.
Down into the bed.
Letting go of all physical sensations.
And allowing your mind.
To drift back.
Momentarily.
Over the happenings of the day.
Not to relive it.
But simply to release it.
Noticing the moments that may have felt good.
Or joyful.
Feeling grateful for those positive things that arrived.
And then letting them go.
Into the past.
Where they belong.
And doing the same with the moments that.
May have felt more hard.
Frustrating.
Tiring.
Or uncomfortable.
You don't have to pretend that they were better than they actually were.
But you can still thank them.
Because even the hard moments.
.
.
Teach us something.
Strengthen us.
Move us forward.
Even if we can't see how.
At the time.
Every part of the day.
The good.
The bad.
And everything in between.
Brought you to this exact moment.
Safe and relaxed.
Right here.
And in the same way.
Every moment in your past.
Present.
And future.
Will guide you towards a life of abundance.
And prosperity.
Each moment.
Guiding you closer and closer.
Not only to sleep.
To the life you dream of.
And if you'd like to see how that might occur.
You can imagine yourself.
Standing at the edge.
Of a beautiful garden.
A garden that belongs only to you.
This.
Is the garden of your life.
And every blessing you've ever received.
Has been planted here.
Somewhere.
Waiting for you to tend to it.
And as you are.
Slowly through the garden.
With the soft.
Padded soil beneath your feet.
And the fresh smell of rain and flowers in the air.
You notice a small plant.
And as you kneel down beside it.
A memory comes to you.
And it's a memory of a friendship.
Someone in your life that has brought you comfort.
Laughter.
Support.
Maybe just one person comes to mind.
Or maybe several do.
But as a wave of gratitude washes over you.
For these friends.
You watch in your mind.
As this little plant responds.
Its leaves unfurling.
Just so slightly.
And just for you.
Growing.
And reaching.
And it's worth that.
Tiny bit of growth in the plant.
You feel yourself.
Relax even further.
Your body sinking.
Even deeper.
Down into the bed.
And as you walk.
Just a little further into the garden.
You notice another plan.
Waiting for your attention.
And with that plant.
.
.
A memory arises.
A moment in your life.
So beautiful.
That it stayed with you ever since.
Perhaps it was a simple moment.
Or something more grand.
But whatever it was.
You feel the beauty.
Of that moment again.
Right now.
Not only seeing it in your mind.
But feeling it.
Throughout your whole body.
And as that happens,
You see the plan.
Stretching upward.
Reaching towards the sun.
And a tiny flower.
Blooms from it.
And ask that gratitude.
For this moment washes over you.
It guides you to relax.
Javier.
Safer.
Into utmost comfort.
A few steps more.
And you notice a plant.
Rooted near the base of a grand and old tree.
And as you kneel down beside it.
The image.
Of the very bed you're lying in.
Right now.
Fills your mind.
And you see yourself.
Lying there totally at peace.
And in complete comfort and stillness.
And that vision brings.
An overwhelming sense of gratitude.
For this simple place of shelter.
And war.
This place where nothing bothers you.
And as a result,
You see the roots of the plant.
Growing even deeper into the earth.
Anchoring it.
Just as you are anchored.
Safe and still.
In this very moment.
And as you continue to look around this garden.
You notice more and more blessings.
And each time you pause to appreciate one of them.
It causes new growth.
And this.
Is exactly how gratitude works.
In your garden.
And in your life.
The more you notice.
And the more you tend to the good you already have.
The more abundance grows around you.
Every blessing you acknowledge.
Becomes the soil.
For the next one.
And in this way.
Your garden will keep growing.
Long after you fall asleep tonight.
And so will your life.
More joy.
More connection.
More happiness and health.
More wealth.
In every form that it takes.
All of it rising.
Naturally.
Out of the gratitude you plant.
And tend to.
Here tonight.
And as you continue to wander.
Through this garden.
Now what does it say?
Thanking.
Appreciating.
Relaxing.
You hear these uplifting words.
Echoing through your mind.
As you drift.
Gently towards sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth.
And prosperity.
With ease.
I am worthy of abundance.
In every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me in unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest and relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth and prosperity with ease.
I am worthy of abundance.
In every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me in unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest.
And relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth.
And prosperity.
With ease.
I am worthy of abundance in every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest and relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth and prosperity with ease.
I am worthy of abundance in every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
How?
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest.
And relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth and prosperity with ease.
I am worthy of abundance.
In every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome.
Abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest and relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth and prosperity with ease.
I am worthy of abundance in every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest.
And relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth.
And prosperity.
With ease.
I am worthy of abundance.
In every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
How?
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest and relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth.
And prosperity.
With ease.
I am worthy of abundance.
In every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing.
With appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
For good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me in unseen ways.
I release scarcity.
And welcome.
Abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest and relax.
I trust the timing of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
I am grateful.
For everything I have.
My life.
Is full of abundance.
The more grateful I am.
The more good things flow to me.
I attract wealth.
And prosperity.
With ease.
I am worthy of abundance in every form.
Wealth flows to me.
Easily.
And often.
I am safe.
I am at peace.
I am guided.
I am provided for.
I am overflowing with appreciation.
My gratitude.
Opens the door.
To more blessings.
I appreciate the wealth.
That's already in my life.
Prosperity surrounds me.
Everywhere I go.
I am a magnet.
Good things.
Everything I need.
Is already on its way to me.
I trust.
That more abundance is always coming.
The Universe is supporting me.
In unseen ways.
I release scarcity.
And welcome abundance.
My life.
Is growing richer.
In every way.
And every day.
I deserve.
All the good things coming to me.
Abundance is my natural state.
I release all resistance to wealth.
Hell.
And happiness.
I am aligned with prosperity.
Everything is working out for me.
I am grateful for this time to rest.
And relax.
I trust the timing.
Of my life.
I am thankful for everything I have.
And excited.
For what's coming.
My thoughts.
Create my reality.
And my thoughts.
Are abundant.
I am grateful.
To be me.
I am loving my life.
I will awake.
With gratitude in my heart.
With a wealthy life.
And with more opportunities.
Than the day before.
I am sinking.
Deeper.
And deeper.
Into sleep.
