167: The 3 Types Of Focus And How to Maximize Them In Your Life

Focus is everything in life. From love to business, if you can't focus then your results will show it. But how do you focus? How does focus even work to begin with? In this episode, I share the only 3 ways you can use your attention, and how to benefit from each, as well as recognize which one is your "go-to" way.

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Tudor: I am grateful for you. Dancer. Musician. Thinker. Teacher. It is one thing to think, and something else entirely, to be able to articulate your thoughts as you do. Thanks for keeping it real. Thank you. 😀☯️

Brilliant as usual. Thanks Tudor. Love and blessings 💜 x

Really enjoyed this. I am very much a thinker, and move next into details. I have had a physical practice involving both tai chi and walking daily (virtual racing) to help maintain the balance among the three areas of focus. It was nice to hear them articulated so clearly by someone other than myself when asked to explain it to people around me. 😊 Thank you for sharing this. I see the light in you. 🤲🏻❤️🤲🏻