Okay,
Go ahead and get comfortable.
This is a meditation,
A chanting meditation,
OM AH HUNG.
And this is a very old meditation meant to clear the mind,
Clear the body,
And clear the speech.
OM is specific to the body,
Purifying the body.
OM.
OM.
OM AH is clarifying the speech,
Being mindful about what we say and how we say it.
HUNG H-U-N-G is purifying the mind,
Also known as the seed syllable.
OM,
Body syllable,
Lives top of the head.
It's where the vibration will naturally go to often.
You might feel it there.
You might feel it elsewhere.
AH lives right near the throat area.
It can help with communication,
Being centered in yourself to communicate clearly.
HUNG,
H-U-N-G,
Purifying the mind.
And this is in the past,
In the present,
And in the future.
So having compassion for those moments when we're feeling any kind of negativity,
Clearing that,
Having compassion for that.
In the present,
Being mindful of these things in the present.
And for the future,
This vibration can help throw forward a clarity of these qualities,
Body speech and mind for the future.
The vibration itself does the work.
We don't have to do anything but just sound them.
The frequency of these syllables have been studied and show that it does have an effect on our body and our mind and our speech.
So settling in,
We're going to start now.
This will go in three stages.
The first stage,
We will take time with each syllable,
Repeating each one about 10 to 15 times.
There is no right or wrong way in toning,
Whether it be a high pitch tone,
Low.
It can have a little growl to it,
Which is really great for toning the vagus nerve.
Most importantly,
It falls in sync with you and where you are now.
The second part,
We will do all three together.
The third part,
We will do it succinctly,
Four in a row.
And then we may go a little faster.
Feel free to stay slow or you can follow me as well.
So taking a deep breath in to start,
Purifying the body,
Top of the head.
Three more.
Noticing how the residue of the vibration of sound in the body,
In the mind,
Maybe hands and feet are tingling.
Ah,
A-H,
Ah.
Mind speech,
Having compassion for those moments when we are learning how to communicate clearly.
Ah,
A-H,
Past,
Present,
Future.
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah oh oh oh oh oh oh ah and rest if your eyes are closed begin to flutter them open only when you're ready take in what you see take what you want into your day or into your dreams
