Foundational Breath + Meditation With Angela | Trove

This meditation is an essential follow-up to Angela's Reiki sessions at Trove. It is designed to support the energetic detoxification initiated during your treatment, helping you integrate the healing work on a deeper level.

After completing the meditation, allow yourself to drift into a light, restful sleep to further enhance the benefits of your Reiki session. You may awaken feeling deeply rested, energetically lighter, mentally clear, and more anchored and grounded in your body.

Outside of your Reiki sessions, this practice can also be used as a foundational meditation to cultivate presence, tune into your inner state, and gently withdraw your awareness from the distractions of the external world. Return to it whenever you feel called to reconnect with yourself, restore balance, and deepen your meditation practice.

Transcript

Tune into your breath. Take a long, Slow in-breath. Feel the in-breath washing over the front body. And feel the out-breath washing over the back body. Bring your mind's awareness. To the breath A gentle invitation. To move from thought awareness. Into breath and body awareness. Let the mind become immersed. In the breath. Slowing the in-breath way down. Let the mind witness. The breath as the belly rises. As the breath dips down into the pelvis. Before rising again into the belly. Wandering playfully. Moving into diaphragm. Into your heart Lungs. Feel the breath take the shape of the lungs. Feel the chest expand. As the breath travels the bridge of the throat. Washes over the third eye washes the mind. Up to the crown top of the head. And slowly sit in a gentle pause. While breath is full. Find your still point. In the pause. And follow the out breath down the back body. Slowly releasing. Through the nostrils. In a stream. That travels down the complete back body. The slower the breath. Deeper the breath. The richer the experience. Let the mind witness. All the nuances. Of the breath. As it travels and expresses within the body. The in-breath. Is receiving. Nourish it the out breath. Is releasing. The in-breath is sacred feminine. Inspired. Tender. Beautiful and creative. It's emotional. And spiritual. Moves in a playful way. As it dances over the front body. Arriving. At consciousness. At the platform of elevation. To release you. From the binding. Of your earthly experience. Let the out-breath release mental tensions. Let the out breath relieve. Emotion. That are frozen. Or stagnant. That need movement. And nourishment. Releasing tension. And the muscles. Feel the neck and the shoulders soften. Feel the securing breath. Of release. Feel the mat supporting you. At all of your worries. All of your burdens. Release gently. With ease. Release effort This in breath. Is life force energy. Being drawn in. And carried through. All of the systems. All of the channels of energy. The breath. Is the master program. It is the breath. That puts you to sleep each night. Puts the body to rest each night. Releases the mind. Each night. It is the breath. That releases. You from this world. It is the prescription that is sacred. Welcome it into your body. With ease. And release. Any direction. From the mind Let the breath come in. In its own natural way. Washing. Over your entire experience. Feel the lightness, The expansiveness. Of the in-breath. Feel the density of the out breath. As it releases. And secures you. Bring your awareness to how the breath feels. In the body. Bring your awareness. The different feeling of the in-breath. And the out-breath. We slow the breath. Feel the energy. Naturally allow yourself. Take pauses. And in that pause, Find the still point. Of non-action. There is no holding of the breath. But it is a sensation of pause. It is gentle. Effortless. And in the pause We tune in. The still point of our own inner peace. To our own true nature. To our goodness. Our loving kindness. In the stillness. Find the value. Of your heart. Your love. Your life. Feel your heartbeat. Experience this sacred silence.